Author Archives: Navneet

Eating the right number of calories and nutrients each day to maintain muscle, prevent weight gain, and energize your workouts is essential. Fitness lovers often believe that nutrition is only necessary to support muscle recovery on workout days. But this is a misconception because adequate nutrition is vital for reducing workout-related muscle soreness and related […]

Hey you all, food lovers! Have you ever started believing some food-related facts that you just read somewhere or heard from someone? At times, they could be just myths and merely based on any scientific evidence. Let us explore some common misconceptions related to Indian food and understand the real truth behind them. Myth 1: […]

Breakfast is one of the vital meals of the day, and a healthy breakfast should be everyone’s priority. Sweet or savoury, chewy or crunchy, no matter what you prefer, there are some healthy on-the-go breakfast items that you can enjoy. If you are short on time in the morning and think about ways to keep […]

Irrespective of the health goal is to lose weight, build lean muscles, bulk up, or bodybuilding, protein is unarguably the most vital macronutrient.  Protein helps us stay lean by providing fullness; it boosts metabolic rate, adds strength to muscles, and promotes new muscle growth. Therefore, one must include protein-rich foods like pulses, legumes, dairy, eggs, […]

A healthy and balanced diet has been shown to improve the quality of life and protect us from various chronic diseases.  Suppose one is willing to make positive changes in overall diet and lifestyle; it is always good to begin with minor modifications as they significantly prove beneficial and are more manageable. Moreover, sudden major […]

Stress is an inescapable aspect of our life. Short bouts of anxiety are still manageable, but chronic stress can adversely affect our physical and mental health.  Stress is our biggest enemy. It can increase depression risk and certain metabolic disorders like diabetes and heart diseases. If you struggle to lose weight even after keeping a […]

Low-carb diets are pretty popular for losing weight. During a low-carb diet, the overall carb content of the diet is reduced while fat and protein intake is increased. A low-carb meal plan typically emphasizes vegetables, fruit, lean protein, healthy fats, and no added sugar. Refined grains, starch, sugar, and processed foods are also restricted.  However, […]

Many fitness lovers, elite athletes, and bodybuilders believe that whey protein powder is the only option to supplement their diet with protein powders. But in this article, you will get to know some incredible whey protein alternatives that are highly nutritious and packed with good quality protein. Whey protein is derived from milk. It is […]