Author Archives: Navneet

Dietary Fiber: Types, Benefits, Supplements & Side Effects

You must have observed that whenever health experts talk about a healthy and well-balanced diet, one crucial nutrient they never forget to mention is dietary fiber. As per health authorities, our diet must contain at least 25-40 grams of fiber per day. But what is dietary fiber? Dietary fiber is a type of complex carbohydrate […]

Summer Weight Loss Tips – How To Lose Weight Over The Summer

Is it hard to lose weight in the summer season? Summer does have its downsides – you might feel the temptation to skip your workouts, your appetite may go down, and your body’s natural metabolism may slow down too. Here’s why you shouldn’t sweat about it anymore. We’ve compiled a list of science-backed summer weight […]

Carbohydrates: Definition, Classification & Function

What are carbohydrates? Carbohydrates are the major macronutrients and primary energy sources for us. When we eat carbs, our body breaks them down into simple sugars for their absorption into the bloodstream. As the sugar level rises in the body, the pancreas releases insulin hormone. Insulin helps move sugar from the blood into the cells, […]

Low Sugar Diet Food List: What to Eat & Avoid

A low-sugar diet refers to a diet that involves reducing the intake of foods containing artificial or natural sugars. Low-sugar diets came into existence in response to the current high added sugar intake trends. The primary aim of a low-sugar diet is to maintain healthy blood glucose levels.  Sugar consumption is increasing globally. Recent national […]

Vitamin C: A Complete Guide

Vitamin C is also known as ascorbic acid. This essential vitamin is water-soluble and is naturally present in many fruits and vegetables.  Vitamin C is a potent antioxidant and serves several critical roles in the body. We need it for the biosynthesis of collagen, L-carnitine, some neurotransmitters, and protein metabolism. Because our body can not […]

Vitamin D: A Comprehensive Guide

Vitamin D is one of the essential vitamins critically required by us. This fat-soluble vitamin is unique because it can be made in the skin on exposure to sunlight. Vitamin D exists in two forms – D2 (present in plant-based vitamin D sources) and D3 (present in animal-based vitamin D sources and synthesized naturally in […]

Essential Amino Acids: A Complete Guide

Amino acids are the elemental building blocks of proteins, and they serve as the nitrogenous backbones for compounds like neurotransmitters and hormones. These organic compounds are composed of nitrogen, carbon, hydrogen and oxygen.  Our body needs twenty amino acids to grow and function properly. Out of these, nine amino acids are referred to as Essential Amino […]

Soy Protein: Health Benefits, Types, Dosage & Side Effects

Soy protein extracted from soybeans is known for its multiple health benefits. The soybean is a legume containing no cholesterol, is low in saturated fat, and is a complete protein source.  Soy protein is a boon for you, especially if you prefer a vegan or plant-based diet, as it is incredibly nutritious. It is a […]

Casein Protein: Benefits, Side Effects & More

Protein in milk is present in two forms – casein and whey protein. Casein protein accounts for 80% component of milk protein. Casein is highly nutritious and a complete protein source containing nine essential amino acids. Cottage cheese, mozzarella cheese, milk and Greek yoghurt are casein protein foods.  Milk casein protein supplies the body with […]

Top 10 Whey Protein Concentrate of 2022

One of the most prevalent and highly recommended supplements is whey protein in the sports and fitness industry. Many athletes consume and recommend whey protein supplements to meet the daily protein intake required to increase muscle growth and recovery. Whey protein powder is also a favoured ingredient of protein bars, drinks and meal replacements. When milk is […]

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