Author Archives: Navneet

Leucine: Food Sources & Health Benefits

Amino acids are the crucial regulators of protein synthesis. Leucine is one of the three branched-chain amino acids (BCAAs) and one of the nine essential amino acids (EAAs). Leucine comprises approximately 40% of the free essential amino acids in blood plasma, along with valine and isoleucine. Although several isolated amino acids can stimulate protein synthesis, […]

Want To Lose Weight? Try These Top Fat Burning Foods

Everybody wants to stay and maintain a healthy weight. Our metabolic rate plays a critical role during weight or fat loss. Fat loss only happens when the calorie-burning rate is more than the intake. No single food can help you lose weight from those target areas; hence, one should combine healthy foods in the diet. […]

Whey Protein: Types, Benefits, Side-Effects, Dosage & More

Whey is the liquid portion of milk obtained after milk coagulation using proteolytic enzymes or acids. This fast-digesting protein forms 20% of milk protein. Whey protein is a natural and rich source of well-balanced nutrients having a diverse range of biofunctional properties. It is a complete protein source packed with all nine essential amino acids. […]

Foam In Protein Shake: Good or Bad?

Foam or froth is formed when gas particles are trapped in the liquid, so basically, they are aerated microbubbles. The foam may enhance the appearance of some beverages like milk or coffee, but it may be undesirable in whey protein shakes.  Whey protein lovers often complain when they mix protein powder into their shaker, add some […]

All You Need To Know About Protein Deficiency

Protein is a crucial macronutrient and building block of our muscles, enzymes, tissues, hair, nails and hormones. For our body to work efficiently, we must ensure adequate protein intake.  Protein deficiency occurs when we are unable to meet our daily protein requirements. As per Protein Consumption in Diet of Adult Indians: A General Consumer Survey […]

Best Health Supplements Under 999

The significance of good health in a person’s life is undoubtedly essential. Health is the body’s functional and metabolic efficiency and ability to adapt to the physical, mental, and social changes exposed to. Good nutrition is often the principal line of defence to evade many diseases.  With the popularity of fast and inexpensive junk food, […]

Health Benefits Of ZMA Supplements

ZMA is a popular nutritional supplement preferred by bodybuilders, athletes and fitness lovers. It is primarily taken to amplify muscle growth, recovery, gain endurance, and improve sleep quality. ZMA full form is Zinc Magnesium Aspartate, and the supplement contains a combination of three nutrients – zinc, magnesium and vitamin B6.  Each nutrient present in ZMA […]

L-Arginine: Health Benefits, Ideal Dosage & Side Effects

Amino acids are requisite for protein synthesis and many other body functions. One such amino acid is arginine, required to build muscle and synthesize protein.  L-arginine is a conditionally essential or semi-essential amino acid that our body can produce. This amino acid constitutes approx. 7–5% of the total amino acids in our regular diet and […]

Mass Gainer Vs. Weight Gainer

Keeping muscles healthy and optimizing their repair post-training is extremely important to maximize athletic performance. In addition, it is desirable to increase muscle mass for many sports, reduce body fat, and gain strength. Gainers are one of the popular supplements to build muscle among fitness lovers.  Every individual has different nutritional requirements depending upon several factors like […]

Top Foods For Bulking

Bodybuilding involves building muscles through proper nutrition and weightlifting. Bodybuilders aspire to develop and maintain a well-proportioned lean and muscular physique.  Bodybuilding involves two phases – bulking, during which bodybuilders consume a carb and protein-rich, high-calorie diet accompanied by heavy lifting to gain weight and build muscle as much as possible. Bulking phase comes to […]

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