Protein is an essential macronutrient and an inevitable part of our diet. Protein makes up the building blocks of our organs, muscles, skin, and hormones. We need to grow, maintain and repair tissues. Studies indicate that eating protein can help lose weight and belly fat while increasing muscle mass and strength. Adequate protein intake is […]
Author Archives: Navneet
24
Jan
Jan
Good nutrition is the key to maximizing athletic performance and achieving fitness goals. Although some people prefer working out in a fasted state, optimal nutrient intake before you train provides you with enough energy to power through the most challenging parts and minimizes muscle damage. If you are an athlete, gym-goer, or fitness enthusiast, you […]
21
Jan
Jan
Maintaining the right weight doesn’t always refer to losing weight. Many people have the fitness goal of gaining weight, which might be challenging at times. Weight gaining demands a dedicated diet and workout as per body needs. Those who desire to gain weight should focus on gaining muscle. It is usually healthier to acquire most […]
20
Jan
Jan
The new year implies a fresh start for millions of people. Now, as we have passed two weeks of 2022 and have enjoyed new year parties and gatherings, it is the perfect time to pen down your new year’s resolutions list. The Covid-19 pandemic has negatively affected the physical and emotional wellness of a large […]
18
Jan
Jan
Protein is an essential macronutrient required by everyone. You do not need to be a pro bodybuilder to incorporate a protein powder into your diet. Besides muscle building, protein powders support several other crucial processes occurring inside the body. Protein benefits our health by strengthening our immune health, encouraging weight loss, regulating appetite, hormones and […]
14
Jan
Jan
Diet and training are two crucial pillars irrespective of your fitness goal. Training requires proper nutritional support, whether you want to gain or lose weight or maintain general fitness. To maximize your results from the gym, one must focus on the diet, as consuming the wrong foods can prove damaging to bodybuilding goals. For significant […]
12
Jan
Jan
Protein is a critical macronutrient when it comes to weight loss. High protein diets have been touted as a successful strategy to support fat loss and body weight management. These improvements are believed to occur by regulating energy metabolism, appetite, and energy intake. The benefit of protein is not only limited to gaining muscle and […]
10
Jan
Jan
Bulking is a typical term used by bodybuilders. It is a phase of bodybuilding that refers to a gradual increase in calories to gain weight and build muscle mass combined with vigorous strength training. During bulking, the person must create a calorie surplus over their maintenance calories. Bodybuilders usually prefer an intake of extra 300-500 […]
06
Jan
Jan
Peanuts are one of the healthiest nuts around us. They are packed with nutrients like proteins, dietary fibre, polyphenols, antioxidants, vitamins and minerals. Studies revealed that peanuts are an excellent source of compounds like resveratrol, phenolic acids, flavonoids and phytosterols that block cholesterol absorption from the diet. They also contain coenzyme Q10 and all the […]
Diet Guides, Nutrition Guide, Supplement Guides
Ultimate Protein Shake Guide: How to Use Protein Powder 1O1
04
Jan
Jan
Protein is one of the critical nutrients required by all of us. Recent surveys revealed that more than 70% of Indians are protein deficient. Adequate protein intake promotes muscle building, encourages weight loss, supports healthy metabolism and smooth functioning of various processes inside the body. Therefore, the diet should be rich in proteins, and one […]
