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Are you targeting to lose weight and searching for weight loss tips or diets? Weight loss is easy with wise food choices, sensible eating patterns and leading an active lifestyle. You must have come across numerous diet plans like paleo, keto, low-carb diet or intermittent fasting. But before you enter your weight loss journey, it […]
Author Archives: Navneet
Vitamins and minerals are incredibly essential for us. Statistics shared by WHO revealed that deficiency of micronutrients like vitamin D, iron, folic acid, vitamin B12, etc., is quite prevalent. Not consuming enough fruits and vegetables in the diet means lacking essential nutrients, resulting in an increased risk of cardiovascular diseases, bone disorders and other metabolic […]
What is Milk Thistle? Milk thistle is a herb known for its medicinal properties, a powerful antioxidant and anti-inflammatory properties. Milk thistle is also known as Silybum marianum, and its seeds contain the active ingredient – Silymarin that accounts for its health-boosting qualities. Milk thistle is popularly recommended to manage liver-related health problems. Various studies have […]
04
Aug
Aug
There are more than enough options to choose from among the Protein supplements, like Whey Protein, Soy Protein, Plant Protein, Pea Protein, Casein Protein, Hemp Protein, etc. And if that is not enough, we also have different types of Whey Protein supplements like whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolysate […]
03
Aug
Aug
Do you train hard? If the answer is Yes, I am sure you would love to train harder! And this supplement can help you do so. There are countless supplements in the market. But not all are equally beneficial. Learn about a naturally occurring amino acid, ‘Beta-Alanine’ and how you can harness its benefits to […]
29
Jul
Jul
Among all the hard-core fitness enthusiasts out there, whey protein is one of the most favoured sports supplements. But one should be aware of which type of whey protein to choose based on their individual physique goals. For instance, choosing between whey protein, whey protein isolate, or whey protein concentrate can be a little […]
28
Jul
Jul
What is a sore muscle? Sometimes, one may have to pay a high price for a high-spirited workout routine. That price is nothing but muscle soreness. It can turn out to be an unsettling task. We all might like sore muscles secretly as they prove one has put some intense job at the gym. However, […]
23
Jul
Jul
Are you struggling to gain weight? Are you skinny? Have you tried all those things which you thought would help you gain weight? Are you sick of all the advice from everyone about putting on weight? There are plenty of myths about being healthy and gaining weight. A healthy person is someone whose weight matches […]
