Author Archives: Navneet

1O1 Guide to Weight Loss Diet Plan

Are you targeting to lose weight and searching for weight loss tips or diets? Weight loss is easy with wise food choices, sensible eating patterns and leading an active lifestyle. You must have come across numerous diet plans like paleo, keto, low-carb diet or intermittent fasting. But before you enter your weight loss journey, it […]

Are Multivitamin Supplements Good for Health?

Vitamins and minerals are incredibly essential for us. Statistics shared by WHO revealed that deficiency of micronutrients like vitamin D, iron, folic acid, vitamin B12, etc., is quite prevalent. Not consuming enough fruits and vegetables in the diet means lacking essential nutrients, resulting in an increased risk of cardiovascular diseases, bone disorders and other metabolic […]

What are the Benefits of Milk Thistle?

What is Milk Thistle? Milk thistle is a herb known for its medicinal properties, a powerful antioxidant and anti-inflammatory properties. Milk thistle is also known as Silybum marianum, and its seeds contain the active ingredient – Silymarin that accounts for its health-boosting qualities.  Milk thistle is popularly recommended to manage liver-related health problems. Various studies have […]

Whey Protein Powder: A Complete Guide

There are more than enough options to choose from among the Protein supplements, like Whey Protein, Soy Protein, Plant Protein, Pea Protein, Casein Protein, Hemp Protein, etc. And if that is not enough, we also have different types of Whey Protein supplements like whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolysate […]

Whey Protein Isolate Vs. Concentrate: Know the Difference

  Among all the hard-core fitness enthusiasts out there, whey protein is one of the most favoured sports supplements. But one should be aware of which type of whey protein to choose based on their individual physique goals. For instance, choosing between whey protein, whey protein isolate, or whey protein concentrate can be a little […]

Best Mass Gainer in India: How to Decide?

Are you struggling to gain weight? Are you skinny? Have you tried all those things which you thought would help you gain weight? Are you sick of all the advice from everyone about putting on weight? There are plenty of myths about being healthy and gaining weight. A healthy person is someone whose weight matches […]

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