Author Archives: Saumya Agarwal

Best Tasting Whey Protein Recipes

Health goals can always differ from person to person and so will the diet pattern, Finding a suitable workout recipe that syncs best with health goals and is immensely appetizing, can prove to be an absolute bliss. With thriving fitness trends,whey protein has not only gained a huge more popularity but has also found its way […]

Essential Amino Acid Supplements: An Ultimate Guide

Essential Amino Acid

The very reason that protein is so imperative is those tiny threads of amino acids. Amino acids put quite simply, are the constructive blocks of life. On ingesting protein, the body breaks the chain of amino acid apart into the individual amino, rearrange it, refold it, and turn it into what is needed by the […]

Best Dietary Supplements for Women


Women’s health has always been a matter of concern, but with emerging modernisation and wellness approach there has been a positive shift in the health status of women. The days are long gone when women portrayed a vulnerable state of health, women of the 21st century are well acquainted with look after their health and […]

Common Creatine Myths & Misconceptions Explained

Creatine is one of the most consumed fitness supplement available in the market today. Despite its prosperity, some people prefer to bypass creatine because they have multiple misconceptions leading them to perceive creatine as an unsafe supplement which is completely atrocious to their health. Some of the most common misconceptions with regards to creatine are, […]

Ultimate Whey Protein Guide for Beginners

Ultimate Whey Protein Guide for Beginners

21st century is an era wherein Fitness has turned out to be a fashion trend rather than a wellness approach and when it comes to building muscle, managing weight and nonpareil athletic fitness nothing beats Whey Protein. As more people are getting involved in this regime, more brands of Whey Proteins are springing up in […]

Best Tasting Whey Protein Powders You Can Buy in 2022: Buyer’s Guide

Best tasting Whey Protein Powders 2019

In a discussion with fitness enthusiasts, a majority of them addressed that years back during their initial days of workout regime their protein powder was nasty to the taste and smell and this endured to be a big concern amongst fitness experts. A great deal of availability brought a lot more confusion among gym beginners […]

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