Author Archives: Yash Sharma

Flexible Dieting 101: Everything You Should Know

Flexible dieting

An Overview of Flexible Dieting : The days are long gone when eating boiled food was a mandate for achieving your fitness goals. Flexible dieting has created a revolution in the fitness industry by simplifying nutrition for fat loss and even muscle building. The core idea of Flexible dieting is: “No foods are bad. And […]

Carb Cycling: A Complete Diet Guide For Beginners

Carb Cycling

If you are well versed with various bodybuilding nutrition protocols, I am sure you must have come across the term ‘Carb-Cycling’. It is often promoted as a method of torching fat, especially in stubborn areas. Carb-Cycling is not a specific kind of diet but a nutritional approach where you alternate your carbohydrate intake between high, […]

Top 11 Diet Myths Debunked Scientifically

Dieting Myths

For a healthy and fit body maintaining a good diet is extremely vital. And to garner information about diet and nutrition most people turn up to the internet. Unfortunately, the internet is stuffed with baseless and false information regarding this subject. At Nutrabay we not only aim to provide you quality sports nutrition products but […]

Intermittent Fasting 101: The Complete Beginner Guide

Intermittent Fasting 101: The Complete Beginner Guide

The ‘Intermittent Fasting’ is a way of scheduling your food intake between periods of occasional (intermittent) food abstinence (fasting) and eating windows. In recent years intermittent fasting has taken the fitness industry by storm, major credit goes to Martin Berkhan (founder of ‘Lean Gains’ website) who has promoted it as a nutrition protocol which allows […]

Clean Eating: Everything You Need To Know

Clean Eating

Clean eating is perhaps one of the most prevailing diet trends in the world of health and fitness and it is here to stay. Ask any fitness or sports enthusiast they will most likely credit ‘clean eating’ for their physique and performance levels. And the cult of “clean eating” is more popular than ever these […]

Ketogenic or Keto Diet: The Ultimate Guide

Keto Diet Guide

The Ketogenic Diet aka The Keto Diet has gained a lot of popularity lately, it is essentially an extremely low carbohydrate, moderate protein and high-fat diet. Its proponents believe it to be an advance dieting protocol for skyrocketing fat loss. But Ketogenic diets are nothing new in the health and fitness industry, in fact, they […]

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