Category Archives: Diet Guides

Why Should You Include Oats In Your Diet? Health Benefits of Oats & Their Nutritional Value

Introduction Are you trying to improve your diet? Good news! You can not go wrong with this superfood – oats. Oats are delicious, nourishing, and affordable. The nutrients present in oats support day-to-day living activities, protect our cells from environmental damage, and support body processes.  Let’s understand oats in detail and how they can benefit […]

Almond Butter Vs. Peanut Butter – Which is Healthier?

Peanut butter has been in use for years, but people have recently grown fond of other kinds of nut butter like almond butter. But this recent trend has raised a pretty valid question among consumers: which one is healthier.  If you are looking for that answer, you have landed on the right article. In this […]

How to get rid of Muscle Fatigue? Causes, Symptoms, Treatment & Cure

Have a hard time moving your muscles after an intense workout session? It could be muscle fatigue which one may experience in the form of low energy levels, muscle soreness, and weakness.  It is okay to feel tired after your training or gym session. But one must be able to recover quickly as staying fatigued […]

Want To Build Muscle? Make Sure You Follow These Tips

For most of us, the prime reason for constantly hitting the gym is to build muscle.  Proper muscle growth helps gain a properly defined physique and improve lean body mass.  Building muscle is not only about consuming lots of protein and going to the gym. To build muscle, one needs to maximize workout performance with […]

Breakfast Cereal Guide 1O1: Choosing the Healthiest Option

Cereals have always been a significant part of our diet. They are consumed throughout the world in different forms, like rice, chapati, oatmeal, bread, etc. Have you ever wondered and explored the difference between them and what makes them so nutritious? This review will discuss different cereals and whole grains, their nutritional values, and impressive […]

Best Diets: Expert’s Review

You must have come across several diets recommended by fitness experts and dietitians. Some diets are for weight loss, weight gain, managing diabetes, cholesterol levels, or general well-being. There could be many fad diets, but some may help achieve your health goal when accompanied by an active lifestyle.  It is essential to note that no […]

Should You Eat Carbs On Rest Days?

Eating the right number of calories and nutrients each day to maintain muscle, prevent weight gain, and energize your workouts is essential. Fitness lovers often believe that nutrition is only necessary to support muscle recovery on workout days. But this is a misconception because adequate nutrition is vital for reducing workout-related muscle soreness and related […]

Busting Common Nutrition Myths

Hey you all, food lovers! Have you ever started believing some food-related facts that you just read somewhere or heard from someone? At times, they could be just myths and merely based on any scientific evidence. Let us explore some common misconceptions related to Indian food and understand the real truth behind them. Myth 1: […]

Protein Shake For Breakfast: Good or Bad?

Protein shakes are an excellent breakfast option to start your day with a boost of nutrition and energy. They are a quick, convenient on-the-go option, portable and versatile to consume, especially if you are running late or do not have time to cook.  In addition, they help keep a check on our weight and support […]

Healthy On-The-Go Breakfasts

Breakfast is one of the vital meals of the day, and a healthy breakfast should be everyone’s priority. Sweet or savoury, chewy or crunchy, no matter what you prefer, there are some healthy on-the-go breakfast items that you can enjoy. If you are short on time in the morning and think about ways to keep […]

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