Category Archives: Diet Guides

Carb Cycling: A Complete Diet Guide For Beginner

If you are well versed with various bodybuilding nutrition protocols, I am sure you must have come across the term ‘Carb-Cycling’. It is often promoted as a method of torching fat, especially in the stubborn areas. Carb-Cycling is not a specific kind of diet but a nutritional approach where you alternate your carbohydrate intake between […]

Top 11 Diet Myths Debunked Scientifically

For a healthy and fit body maintaining a good diet is extremely vital. And to garner information about diet and nutrition most people turn up to the internet. Unfortunately, the internet is stuffed with baseless and false information regarding this subject. At Nutrabay we not only aim to provide you quality sports nutrition products but […]

Intermittent Fasting 101: The Complete Beginner Guide

  The ‘Intermittent Fasting’ is a way of scheduling your food intake between periods of occasional (intermittent) food abstinence (fasting) and eating windows. In recent years intermittent fasting has taken the fitness industry by storm, major credit goes to Martin Berkhan (founder of ‘Lean Gains’ website) who has promoted it as a nutrition protocol which […]

Ketogenic or Keto Diet: The Ultimate Guide

The Ketogenic Diet aka The Keto Diet has gained a lot of popularity lately, it is essentially an extremely low carbohydrate, moderate protein and high-fat diet. Its proponents believe it to be an advance dieting protocol for skyrocketing fat loss. But Ketogenic diets are nothing new in the health and fitness industry, in fact, they […]