Category Archives: Diet Guides

Irrespective of the health goal is to lose weight, build lean muscles, bulk up, or bodybuilding, protein is unarguably the most vital macronutrient.  Protein helps us stay lean by providing fullness; it boosts metabolic rate, adds strength to muscles, and promotes new muscle growth. Therefore, one must include protein-rich foods like pulses, legumes, dairy, eggs, […]

A healthy and balanced diet has been shown to improve the quality of life and protect us from various chronic diseases.  Suppose one is willing to make positive changes in overall diet and lifestyle; it is always good to begin with minor modifications as they significantly prove beneficial and are more manageable. Moreover, sudden major […]

Stress is an inescapable aspect of our life. Short bouts of anxiety are still manageable, but chronic stress can adversely affect our physical and mental health.  Stress is our biggest enemy. It can increase depression risk and certain metabolic disorders like diabetes and heart diseases. If you struggle to lose weight even after keeping a […]

Low-carb diets are pretty popular for losing weight. During a low-carb diet, the overall carb content of the diet is reduced while fat and protein intake is increased. A low-carb meal plan typically emphasizes vegetables, fruit, lean protein, healthy fats, and no added sugar. Refined grains, starch, sugar, and processed foods are also restricted.  However, […]

Many fitness lovers, elite athletes, and bodybuilders believe that whey protein powder is the only option to supplement their diet with protein powders. But in this article, you will get to know some incredible whey protein alternatives that are highly nutritious and packed with good quality protein. Whey protein is derived from milk. It is […]

You must have observed that whenever health experts talk about a healthy and well-balanced diet, one crucial nutrient they never forget to mention is dietary fiber. As per health authorities, our diet must contain at least 25-40 grams of fiber per day. But what is dietary fiber? Dietary fiber is a type of complex carbohydrate […]

Is it hard to lose weight in the summer season? Summer does have its downsides – you might feel the temptation to skip your workouts, your appetite may go down, and your body’s natural metabolism may slow down too. Here’s why you shouldn’t sweat about it anymore. We’ve compiled a list of science-backed summer weight […]

What are carbohydrates? Carbohydrates are the major macronutrients and primary energy sources for us. When we eat carbs, our body breaks them down into simple sugars for their absorption into the bloodstream. As the sugar level rises in the body, the pancreas releases insulin hormone. Insulin helps move sugar from the blood into the cells, […]

A low-sugar diet refers to a diet that involves reducing the intake of foods containing artificial or natural sugars. Low-sugar diets came into existence in response to the current high added sugar intake trends. The primary aim of a low-sugar diet is to maintain healthy blood glucose levels.  Sugar consumption is increasing globally. Recent national […]

Vitamin C is also known as ascorbic acid. This essential vitamin is water-soluble and is naturally present in many fruits and vegetables.  Vitamin C is a potent antioxidant and serves several critical roles in the body. We need it for the biosynthesis of collagen, L-carnitine, some neurotransmitters, and protein metabolism. Because our body can not […]