Category Archives: Diet Guides

Vitamin D: A Comprehensive Guide

Vitamin D is one of the essential vitamins critically required by us. This fat-soluble vitamin is unique because it can be made in the skin on exposure to sunlight. Vitamin D exists in two forms – D2 (present in plant-based vitamin D sources) and D3 (present in animal-based vitamin D sources and synthesized naturally in […]

Soy Protein: Health Benefits, Types, Dosage & Side Effects

Soy protein extracted from soybeans is known for its multiple health benefits. The soybean is a legume containing no cholesterol, is low in saturated fat, and is a complete protein source.  Soy protein is a boon for you, especially if you prefer a vegan or plant-based diet, as it is incredibly nutritious. It is a […]

Casein Protein: Benefits, Side Effects & More

Protein in milk is present in two forms – casein and whey protein. Casein protein accounts for 80% component of milk protein. Casein is highly nutritious and a complete protein source containing nine essential amino acids. Cottage cheese, mozzarella cheese, milk and Greek yoghurt are casein protein foods.  Milk casein protein supplies the body with […]

Leucine: Food Sources & Health Benefits

Amino acids are the crucial regulators of protein synthesis. Leucine is one of the three branched-chain amino acids (BCAAs) and one of the nine essential amino acids (EAAs). Leucine comprises approximately 40% of the free essential amino acids in blood plasma, along with valine and isoleucine. Although several isolated amino acids can stimulate protein synthesis, […]

Want To Lose Weight? Try These Top Fat Burning Foods

Everybody wants to stay and maintain a healthy weight. Our metabolic rate plays a critical role during weight or fat loss. Fat loss only happens when the calorie-burning rate is more than the intake. No single food can help you lose weight from those target areas; hence, one should combine healthy foods in the diet. […]

Whey Protein: Types, Benefits, Side-Effects, Dosage & More

Whey is the liquid portion of milk obtained after milk coagulation using proteolytic enzymes or acids. This fast-digesting protein forms 20% of milk protein. Whey protein is a natural and rich source of well-balanced nutrients having a diverse range of biofunctional properties. It is a complete protein source packed with all nine essential amino acids. […]

All You Need To Know About Protein Deficiency

Protein is a crucial macronutrient and building block of our muscles, enzymes, tissues, hair, nails and hormones. For our body to work efficiently, we must ensure adequate protein intake.  Protein deficiency occurs when we are unable to meet our daily protein requirements. As per Protein Consumption in Diet of Adult Indians: A General Consumer Survey […]

Health Benefits Of ZMA Supplements

ZMA is a popular nutritional supplement preferred by bodybuilders, athletes and fitness lovers. It is primarily taken to amplify muscle growth, recovery, gain endurance, and improve sleep quality. ZMA full form is Zinc Magnesium Aspartate, and the supplement contains a combination of three nutrients – zinc, magnesium and vitamin B6.  Each nutrient present in ZMA […]

L-Arginine: Health Benefits, Ideal Dosage & Side Effects

Amino acids are requisite for protein synthesis and many other body functions. One such amino acid is arginine, required to build muscle and synthesize protein.  L-arginine is a conditionally essential or semi-essential amino acid that our body can produce. This amino acid constitutes approx. 7–5% of the total amino acids in our regular diet and […]

Mass Gainer Vs. Weight Gainer

Keeping muscles healthy and optimizing their repair post-training is extremely important to maximize athletic performance. In addition, it is desirable to increase muscle mass for many sports, reduce body fat, and gain strength. Gainers are one of the popular supplements to build muscle among fitness lovers.  Every individual has different nutritional requirements depending upon several factors like […]

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