Category Archives: Diet Guides

Ketogenic or Keto Diet: The Ultimate Guide

Keto Diet Guide

The Ketogenic Diet aka The Keto Diet has gained a lot of popularity lately, it is essentially an extremely low carbohydrate, moderate protein and high-fat diet. Its proponents believe it to be an advance dieting protocol for skyrocketing fat loss. But Ketogenic diets are nothing new in the health and fitness industry, in fact, they […]

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