Category Archives: Nutrition Guide

10 Best Multivitamins of 2022

Multivitamin supplements are known to support our health by providing health-boosting ingredients like vitamins, minerals, amino acids, omega fats, enzymes, and natural extracts.  Even though we attempt to eat right, exercise, and live a healthy life, sometimes it may be challenging to provide the body with all the nutrients it needs, specifically during the busy, […]

Can You Take Protein Shakes Amid Cutting or Weight Loss?

Cutting is a popular bodybuilding phase during which fitness enthusiasts aim to get lean while reducing body fat.  A cutting phase typically lasts 2-4 months, depending upon your fitness goal, wherein bodybuilders follow a calorie-restricted diet containing high protein with moderate carbs and fats.  Protein plays a critical role during the cutting phase or weight […]

Why Should You Include Oats In Your Diet? Health Benefits of Oats & Their Nutritional Value

Introduction Are you trying to improve your diet? Good news! You can not go wrong with this superfood – oats. Oats are delicious, nourishing, and affordable. The nutrients present in oats support day-to-day living activities, protect our cells from environmental damage, and support body processes.  Let’s understand oats in detail and how they can benefit […]

Almond Butter Vs. Peanut Butter – Which is Healthier?

Peanut butter has been in use for years, but people have recently grown fond of other kinds of nut butter like almond butter. But this recent trend has raised a pretty valid question among consumers: which one is healthier.  If you are looking for that answer, you have landed on the right article. In this […]

Breakfast Cereal Guide 1O1: Choosing the Healthiest Option

Cereals have always been a significant part of our diet. They are consumed throughout the world in different forms, like rice, chapati, oatmeal, bread, etc. Have you ever wondered and explored the difference between them and what makes them so nutritious? This review will discuss different cereals and whole grains, their nutritional values, and impressive […]

8 Best Supplements For Men

When we talk about maintaining good health, a well-balanced diet with an active lifestyle is the key. But it is okay if sometimes we need an extra boost of nutrients via health supplements.  Every man has different nutritional requirements based on age, genetics, physical activity level, health goal, lifestyle, and eating pattern. For example, if […]

Best Diets: Expert’s Review

You must have come across several diets recommended by fitness experts and dietitians. Some diets are for weight loss, weight gain, managing diabetes, cholesterol levels, or general well-being. There could be many fad diets, but some may help achieve your health goal when accompanied by an active lifestyle.  It is essential to note that no […]

Should You Eat Carbs On Rest Days?

Eating the right number of calories and nutrients each day to maintain muscle, prevent weight gain, and energize your workouts is essential. Fitness lovers often believe that nutrition is only necessary to support muscle recovery on workout days. But this is a misconception because adequate nutrition is vital for reducing workout-related muscle soreness and related […]

Busting Common Nutrition Myths

Hey you all, food lovers! Have you ever started believing some food-related facts that you just read somewhere or heard from someone? At times, they could be just myths and merely based on any scientific evidence. Let us explore some common misconceptions related to Indian food and understand the real truth behind them. Myth 1: […]

Protein Shake For Breakfast: Good or Bad?

Protein shakes are an excellent breakfast option to start your day with a boost of nutrition and energy. They are a quick, convenient on-the-go option, portable and versatile to consume, especially if you are running late or do not have time to cook.  In addition, they help keep a check on our weight and support […]

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