Category Archives: Nutrition Guide

Protein Shake For Breakfast: Good or Bad?

Protein shakes are an excellent breakfast option to start your day with a boost of nutrition and energy. They are a quick, convenient on-the-go option, portable and versatile to consume, especially if you are running late or do not have time to cook.  In addition, they help keep a check on our weight and support […]

Healthy On-The-Go Breakfasts

Breakfast is one of the vital meals of the day, and a healthy breakfast should be everyone’s priority. Sweet or savoury, chewy or crunchy, no matter what you prefer, there are some healthy on-the-go breakfast items that you can enjoy. If you are short on time in the morning and think about ways to keep […]

Easy Protein Powder Recipes

Irrespective of the health goal is to lose weight, build lean muscles, bulk up, or bodybuilding, protein is unarguably the most vital macronutrient.  Protein helps us stay lean by providing fullness; it boosts metabolic rate, adds strength to muscles, and promotes new muscle growth. Therefore, one must include protein-rich foods like pulses, legumes, dairy, eggs, […]

15 Simple Diet Tips For Healthy Eating

A healthy and balanced diet has been shown to improve the quality of life and protect us from various chronic diseases.  Suppose one is willing to make positive changes in overall diet and lifestyle; it is always good to begin with minor modifications as they significantly prove beneficial and are more manageable. Moreover, sudden major […]

Top 10 Stress Relieving Foods

Stress is an inescapable aspect of our life. Short bouts of anxiety are still manageable, but chronic stress can adversely affect our physical and mental health.  Stress is our biggest enemy. It can increase depression risk and certain metabolic disorders like diabetes and heart diseases. If you struggle to lose weight even after keeping a […]

Top Reasons Why You Are Not Losing Weight On A Low-Carb Diet

Low-carb diets are pretty popular for losing weight. During a low-carb diet, the overall carb content of the diet is reduced while fat and protein intake is increased. A low-carb meal plan typically emphasizes vegetables, fruit, lean protein, healthy fats, and no added sugar. Refined grains, starch, sugar, and processed foods are also restricted.  However, […]

Top Whey Protein Alternatives

Many fitness lovers, elite athletes, and bodybuilders believe that whey protein powder is the only option to supplement their diet with protein powders. But in this article, you will get to know some incredible whey protein alternatives that are highly nutritious and packed with good quality protein. Whey protein is derived from milk. It is […]

Top 10 Supplements To Beat Muscle Fatigue & Tiredness

Energy is something we all attempt to withhold or retain. Sometimes, we might need an extra energy boost when life gets busy or during particularly intensive exercise. Eating a well-balanced diet, exercising regularly, and getting adequate sleep are the best ways to maintain your natural energy levels.  Fortunately, many research-based energizing supplements can help boost […]

Dietary Fiber: Types, Benefits, Supplements & Side Effects

You must have observed that whenever health experts talk about a healthy and well-balanced diet, one crucial nutrient they never forget to mention is dietary fiber. As per health authorities, our diet must contain at least 25-40 grams of fiber per day. But what is dietary fiber? Dietary fiber is a type of complex carbohydrate […]

Summer Weight Loss Tips – How To Lose Weight Over The Summer

Is it hard to lose weight in the summer season? Summer does have its downsides – you might feel the temptation to skip your workouts, your appetite may go down, and your body’s natural metabolism may slow down too. Here’s why you shouldn’t sweat about it anymore. We’ve compiled a list of science-backed summer weight […]

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