What are carbohydrates? Carbohydrates are the major macronutrients and primary energy sources for us. When we eat carbs, our body breaks them down into simple sugars for their absorption into the bloodstream. As the sugar level rises in the body, the pancreas releases insulin hormone. Insulin helps move sugar from the blood into the cells, […]
Category Archives: Nutrition Guide
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Mar
Mar
A low-sugar diet refers to a diet that involves reducing the intake of foods containing artificial or natural sugars. Low-sugar diets came into existence in response to the current high added sugar intake trends. The primary aim of a low-sugar diet is to maintain healthy blood glucose levels. Sugar consumption is increasing globally. Recent national […]
23
Mar
Mar
Vitamin C is also known as ascorbic acid. This essential vitamin is water-soluble and is naturally present in many fruits and vegetables. Vitamin C is a potent antioxidant and serves several critical roles in the body. We need it for the biosynthesis of collagen, L-carnitine, some neurotransmitters, and protein metabolism. Because our body can not […]
21
Mar
Mar
Vitamin D is one of the essential vitamins critically required by us. This fat-soluble vitamin is unique because it can be made in the skin on exposure to sunlight. Vitamin D exists in two forms – D2 (present in plant-based vitamin D sources) and D3 (present in animal-based vitamin D sources and synthesized naturally in […]
17
Mar
Mar
Amino acids are the elemental building blocks of proteins, and they serve as the nitrogenous backbones for compounds like neurotransmitters and hormones. These organic compounds are composed of nitrogen, carbon, hydrogen and oxygen. Our body needs twenty amino acids to grow and function properly. Out of these, nine amino acids are referred to as Essential Amino […]
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Mar
Mar
Soy protein extracted from soybeans is known for its multiple health benefits. The soybean is a legume containing no cholesterol, is low in saturated fat, and is a complete protein source. Soy protein is a boon for you, especially if you prefer a vegan or plant-based diet, as it is incredibly nutritious. It is a […]
09
Mar
Mar
One of the most prevalent and highly recommended supplements is whey protein in the sports and fitness industry. Many athletes consume and recommend whey protein supplements to meet the daily protein intake required to increase muscle growth and recovery. Whey protein powder is also a favoured ingredient of protein bars, drinks and meal replacements. When milk is […]
07
Mar
Mar
Amino acids are the crucial regulators of protein synthesis. Leucine is one of the three branched-chain amino acids (BCAAs) and one of the nine essential amino acids (EAAs). Leucine comprises approximately 40% of the free essential amino acids in blood plasma, along with valine and isoleucine. Although several isolated amino acids can stimulate protein synthesis, […]
04
Mar
Mar
Everybody wants to stay and maintain a healthy weight. Our metabolic rate plays a critical role during weight or fat loss. Fat loss only happens when the calorie-burning rate is more than the intake. No single food can help you lose weight from those target areas; hence, one should combine healthy foods in the diet. […]
Diet Guides, Nutrition Guide, Supplement Guides
Whey Protein: Types, Benefits, Side-Effects, Dosage & More
02
Mar
Mar
Whey is the liquid portion of milk obtained after milk coagulation using proteolytic enzymes or acids. This fast-digesting protein forms 20% of milk protein. Whey protein is a natural and rich source of well-balanced nutrients having a diverse range of biofunctional properties. It is a complete protein source packed with all nine essential amino acids. […]
