Category Archives: Nutrition Guide

Foam In Protein Shake: Good or Bad?

Foam or froth is formed when gas particles are trapped in the liquid, so basically, they are aerated microbubbles. The foam may enhance the appearance of some beverages like milk or coffee, but it may be undesirable in whey protein shakes.  Whey protein lovers often complain when they mix protein powder into their shaker, add some […]

All You Need To Know About Protein Deficiency

Protein is a crucial macronutrient and building block of our muscles, enzymes, tissues, hair, nails and hormones. For our body to work efficiently, we must ensure adequate protein intake.  Protein deficiency occurs when we are unable to meet our daily protein requirements. As per Protein Consumption in Diet of Adult Indians: A General Consumer Survey […]

Health Benefits Of ZMA Supplements

ZMA is a popular nutritional supplement preferred by bodybuilders, athletes and fitness lovers. It is primarily taken to amplify muscle growth, recovery, gain endurance, and improve sleep quality. ZMA full form is Zinc Magnesium Aspartate, and the supplement contains a combination of three nutrients – zinc, magnesium and vitamin B6.  Each nutrient present in ZMA […]

L-Arginine: Health Benefits, Ideal Dosage & Side Effects

Amino acids are requisite for protein synthesis and many other body functions. One such amino acid is arginine, required to build muscle and synthesize protein.  L-arginine is a conditionally essential or semi-essential amino acid that our body can produce. This amino acid constitutes approx. 7–5% of the total amino acids in our regular diet and […]

Mass Gainer Vs. Weight Gainer

Keeping muscles healthy and optimizing their repair post-training is extremely important to maximize athletic performance. In addition, it is desirable to increase muscle mass for many sports, reduce body fat, and gain strength. Gainers are one of the popular supplements to build muscle among fitness lovers.  Every individual has different nutritional requirements depending upon several factors like […]

Top Foods For Bulking

Bodybuilding involves building muscles through proper nutrition and weightlifting. Bodybuilders aspire to develop and maintain a well-proportioned lean and muscular physique.  Bodybuilding involves two phases – bulking, during which bodybuilders consume a carb and protein-rich, high-calorie diet accompanied by heavy lifting to gain weight and build muscle as much as possible. Bulking phase comes to […]

How To Increase Protein Intake?

Protein is an essential macronutrient and an inevitable part of our diet. Protein makes up the building blocks of our organs, muscles, skin, and hormones. We need to grow, maintain and repair tissues. Studies indicate that eating protein can help lose weight and belly fat while increasing muscle mass and strength. Adequate protein intake is […]

Top Pre-Workout Foods To Choose

Good nutrition is the key to maximizing athletic performance and achieving fitness goals. Although some people prefer working out in a fasted state, optimal nutrient intake before you train provides you with enough energy to power through the most challenging parts and minimizes muscle damage. If you are an athlete, gym-goer, or fitness enthusiast, you […]

Best Weight Gainer In India To Buy

Maintaining the right weight doesn’t always refer to losing weight. Many people have the fitness goal of gaining weight, which might be challenging at times. Weight gaining demands a dedicated diet and workout as per body needs. Those who desire to gain weight should focus on gaining muscle. It is usually healthier to acquire most […]

Top 5 New Year’s Resolutions To Make In 2022

The new year implies a fresh start for millions of people. Now, as we have passed two weeks of 2022 and have enjoyed new year parties and gatherings, it is the perfect time to pen down your new year’s resolutions list. The Covid-19 pandemic has negatively affected the physical and emotional wellness of a large […]

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