Category Archives: Nutrition Guide

Best Possible Foods You Can Eat For Bodybuilding!

Bodybuilding is one of the most-loved strength sports. It involves weight and strength training to build muscle and improve the overall physique. Bodybuilders primarily focus on building muscle via dietary changes and intense workouts. Bodybuilding usually involves two phases – bulking and cutting. During bulking phase, bodybuilders consume a calorie-dense, high-protein and lift heavy weight […]

What Is Omega-3 & What Is Its Use?

It has been sensibly said that not all fats are unhealthy. One such type of fat that are incredibly beneficial are omega-3 fats.  What are Omega-3 Fatty Acids? Omega-3 fatty acids are good polyunsaturated fats required by all of us. Since our body can not produce it, therefore, our diet must contain omega-3 fats.  Omega-3 […]

Ashwagandha: Health Benefits, Side Effects & How to Use

Ashwagandha (Withania somnifera) is also known by the name of Indian Winter Cherry or Indian Ginseng. It is one of the most notable Ayurvedic herbs, used as a Rasayana due to its vast-ranging health benefits. Rasayana term is often used for a herb that promotes both physical and mental well-being.  Ashwagandha is also an adaptogen or […]

How To Gain Weight Quickly?

Are you one of them who struggle to gain weight? Don’t worry; you have reached the right place. This blog will provide a basic understanding and quick dietary tips for gaining weight to help achieve your health goal.  Weight gain is a common concern faced by many people. A person is viewed as underweight when […]

How To Boost Your Immune System?

A strong immune system is essential for everyone to protect the body from diseases and infections. The coronavirus COVID-19 pandemic made us understand the necessity of having sound immune health. Now the question arises, can we boost our immunity naturally? The answer is yes!  A well-balanced, healthy diet and an active lifestyle are the keys […]

1O1 Guide to Weight Loss Diet Plan

Are you targeting to lose weight and searching for weight loss tips or diets? Weight loss is easy with wise food choices, sensible eating patterns and leading an active lifestyle. You must have come across numerous diet plans like paleo, keto, low-carb diet or intermittent fasting. But before you enter your weight loss journey, it […]

Are Multivitamin Supplements Good for Health?

Vitamins and minerals are incredibly essential for us. Statistics shared by WHO revealed that deficiency of micronutrients like vitamin D, iron, folic acid, vitamin B12, etc., is quite prevalent. Not consuming enough fruits and vegetables in the diet means lacking essential nutrients, resulting in an increased risk of cardiovascular diseases, bone disorders and other metabolic […]

What are the Benefits of Milk Thistle?

What is Milk Thistle? Milk thistle is a herb known for its medicinal properties, a powerful antioxidant and anti-inflammatory properties. Milk thistle is also known as Silybum marianum, and its seeds contain the active ingredient – Silymarin that accounts for its health-boosting qualities.  Milk thistle is popularly recommended to manage liver-related health problems. Various studies have […]

Best Dietary Supplements: In-depth look at Benefits and Side effects of Dietary Supplements

Best Dietary Supplements

What are Dietary Supplements? Dietary supplements are nutrients, vitamins and minerals which are meant to supply an additional amount of nutrients to the body, along with that provided by food. They can be in the form of capsules, tablets, powders, juices etc. Supplements have gained a lot of eminence in current times, because of deteriorating […]

Top 10 Vegetarian Protein Food Items for Muscle Building

BCA Uses and Benefits

Most people know the significance of a high protein diet in muscle building. This awareness about the relevance of protein has persuaded people to include ample protein foods in their regular diets. Various protein supplements present in the market have made it furthermore convenient to meet individual protein needs. But there is a famous notion […]

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