Category Archives: Supplement Guides


Maintaining the right weight doesn’t always refer to losing weight. Many people have the fitness goal of gaining weight, which might be challenging at times. Weight gaining demands a dedicated diet and workout as per body needs. Those who desire to gain weight should focus on gaining muscle. It is usually healthier to acquire most […]


The new year implies a fresh start for millions of people. Now, as we have passed two weeks of 2022 and have enjoyed new year parties and gatherings, it is the perfect time to pen down your new year’s resolutions list. The Covid-19 pandemic has negatively affected the physical and emotional wellness of a large […]

The Best Protein Powder In India

Protein is an essential macronutrient required by everyone. You do not need to be a pro bodybuilder to incorporate a protein powder into your diet. Besides muscle building, protein powders support several other crucial processes occurring inside the body. Protein benefits our health by strengthening our immune health, encouraging weight loss, regulating appetite, hormones and […]

Protein Powder For Weight Loss

Protein is a critical macronutrient when it comes to weight loss. High protein diets have been touted as a successful strategy to support fat loss and body weight management. These improvements are believed to occur by regulating energy metabolism, appetite, and energy intake.  The benefit of protein is not only limited to gaining muscle and […]

1O1 Guide To Bulk Bodybuilding Diet

Bulking is a typical term used by bodybuilders. It is a phase of bodybuilding that refers to a gradual increase in calories to gain weight and build muscle mass combined with vigorous strength training.  During bulking, the person must create a calorie surplus over their maintenance calories. Bodybuilders usually prefer an intake of extra 300-500 […]

Ultimate Protein Shake Guide: How to Use Protein Powder 1O1

Protein is one of the critical nutrients required by all of us. Recent surveys revealed that more than 70% of Indians are protein deficient. Adequate protein intake promotes muscle building, encourages weight loss, supports healthy metabolism and smooth functioning of various processes inside the body. Therefore, the diet should be rich in proteins, and one […]

BCAAs: Benefits, Usage and Side Effects

BCAA or Branched Chain Amino Acids refer to three essential amino acids – leucine, isoleucine and valine.  Amino acids are crucial to metabolism, and our body uses them to make proteins. Our body needs twenty amino acids, out of which nine are essential. The body can not produce these nine amino acids; hence we need […]

L-Glutamine: Health Benefits, Dosage, Side Effects & Supplements

Glutamine is an important amino acid required to serve many critical roles in the body. This conditionally essential amino acid, being the most abundant, is found in the liver, skeletal muscles, plasma, lungs, intestines and brain.   The body can produce glutamine. Its concentration and availability depend on the balance between its synthesis, release and uptake […]

What is Creatine? Its Benefits, Uses & Side Effects

What is Creatine? Creatine is a substance that is readily produced in the body. It is a blend of three amino acids – arginine, methionine and glycine. Creatine is one of the natural sources of our body to derive energy, particularly muscle cells.  Approximately 95% of creatine is concentrated in our skeletal muscle and used […]

Mass Gainers: Benefits, When & How To Use

A mass gainer is one of the most popular supplements among bodybuilders and sportspeople. If you have also been advised to go for a mass gainer supplement and you are wondering, do I really need this supplement? Don’t worry; this blog will help you learn the basics of a mass gainer and its benefits. A mass […]

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