Category Archives: Supplement Guides

Best Mass Gainer in India: How to Decide?

Are you struggling to gain weight? Are you skinny? Have you tried all those things which you thought would help you gain weight? Are you sick of all the advice from everyone about putting on weight? There are plenty of myths about being healthy and gaining weight. A healthy person is someone whose weight matches […]

Essential Amino Acid Supplements: An Ultimate Guide

Essential Amino Acid

The very reason that protein is so imperative is those tiny threads of amino acids. Amino acids put quite simply, are the constructive blocks of life. On ingesting protein, the body breaks the chain of amino acid apart into the individual amino, rearrange it, refold it, and turn it into what is needed by the […]

Best Dietary Supplements for Women


Women’s health has always been a matter of concern, but with emerging modernisation and wellness approach there has been a positive shift in the health status of women. The days are long gone when women portrayed a vulnerable state of health, women of the 21st century are well acquainted with look after their health and […]

Common Creatine Myths & Misconceptions Explained

Creatine Myths Explained

Creatine is one of the most consumed fitness supplement available in the market today. Despite its prosperity, some people prefer to bypass creatine because they have multiple misconceptions leading them to perceive creatine as an unsafe supplement which is completely atrocious to their health. Some of the most common misconceptions with regards to creatine are, […]

Ultimate Whey Protein Guide for Beginners

Ultimate Whey Protein Guide for Beginners

21st century is an era wherein Fitness has turned out to be a fashion trend rather than a wellness approach and when it comes to building muscle, managing weight and nonpareil athletic fitness nothing beats Whey Protein. As more people are getting involved in this regime, more brands of Whey Proteins are springing up in […]

Best Tasting Whey Protein Powders You Can Buy in 2021: Buyer’s Guide

Best tasting Whey Protein Powders 2019

In a discussion with fitness enthusiasts, a majority of them addressed that years back during their initial days of workout regime their protein powder was nasty to the taste and smell and this endured to be a big concern amongst fitness experts. A great deal of availability brought a lot more confusion among gym beginners […]

Best Fat Burners for Men: Fat Burners Explained

Fat Burners Explained: Best Fat Burners for Men

Fat burners have gained a lot of eminence in the current scenario. This is because of the increase in junk diet intake which has lead to more and more obese population all over the globe. Obesity, besides causing various disabilities is a prominent underlying reason behind lots of diseases such as diabetes, arthritis, etc. Hence […]

How to Lose Belly Fat and Get Six-Pack Abs: Complete Guide

How to lose belly fat and get six pack abs

A lot of people dream of a toned body with six-pack abs, however very few are able to achieve it as it requires lots of hard work and determination. The process needs to go in two levels i.e. development of abs at first and fat loss (majorly over the belly area) is the second part.  […]

Best Supplements to Gain Muscle Mass: Mass Gainer vs Whey Protein

Mass Gainers vs Whey Protein

Fitness and good looks have become vital requisites in today’s world. Fitness is necessary to keep one going with the fast pace of life and good looks help base confidence. Looking good is not about wearing expensive make-ups and using elite cosmetics. It refers to overall well-being inside and outside. With the increasing sway of […]

Protein Intake Calculator: Are you Consuming Adequate and Appropriate Proteins?

Protein intake per day calculator

Proteins are the building blocks of the body and are responsible for all growth and repair processes. The body needs regular protein intake to build and restore its tissues. Protein accounts for 20-35% of the daily calorie intake, being one of the three major nutrients. Yet the average Indian diets are mostly deficient in proteins […]

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