Category Archives: Supplement Guides

10 Best Multivitamins of 2022

Multivitamin supplements are known to support our health by providing health-boosting ingredients like vitamins, minerals, amino acids, omega fats, enzymes, and natural extracts.  Even though we attempt to eat right, exercise, and live a healthy life, sometimes it may be challenging to provide the body with all the nutrients it needs, specifically during the busy, […]

Can You Take Protein Shakes Amid Cutting or Weight Loss?

Cutting is a popular bodybuilding phase during which fitness enthusiasts aim to get lean while reducing body fat.  A cutting phase typically lasts 2-4 months, depending upon your fitness goal, wherein bodybuilders follow a calorie-restricted diet containing high protein with moderate carbs and fats.  Protein plays a critical role during the cutting phase or weight […]

Want To Build Muscle? Make Sure You Follow These Tips

For most of us, the prime reason for constantly hitting the gym is to build muscle.  Proper muscle growth helps gain a properly defined physique and improve lean body mass.  Building muscle is not only about consuming lots of protein and going to the gym. To build muscle, one needs to maximize workout performance with […]

8 Best Supplements For Men

best supplements for men

When we talk about maintaining good health, a well-balanced diet with an active lifestyle is the key. But it is okay if sometimes we need an extra boost of nutrients via health supplements.  Every man has different nutritional requirements based on age, genetics, physical activity level, health goal, lifestyle, and eating pattern. For example, if […]

5 Best Supplements For Muscle Recovery

Exercise recovery is unarguably essential after every workout session. After grueling workout sessions, the energy stores are depleted, and muscles get tired, sore, and exhausted. Improper recovery can result in chronic fatigue and increased inflammation risk in the body. You may also end up with reduced muscle strength and athletic performance. Studies have shown that […]

Protein Shake For Breakfast: Good or Bad?

Protein shakes are an excellent breakfast option to start your day with a boost of nutrition and energy. They are a quick, convenient on-the-go option, portable and versatile to consume, especially if you are running late or do not have time to cook.  In addition, they help keep a check on our weight and support […]

Top 10 Supplements To Beat Muscle Fatigue & Tiredness

Energy is something we all attempt to withhold or retain. Sometimes, we might need an extra energy boost when life gets busy or during particularly intensive exercise. Eating a well-balanced diet, exercising regularly, and getting adequate sleep are the best ways to maintain your natural energy levels.  Fortunately, many research-based energizing supplements can help boost […]

Essential Amino Acids: A Complete Guide

Amino acids are the elemental building blocks of proteins, and they serve as the nitrogenous backbones for compounds like neurotransmitters and hormones. These organic compounds are composed of nitrogen, carbon, hydrogen and oxygen.  Our body needs twenty amino acids to grow and function properly. Out of these, nine amino acids are referred to as Essential Amino […]

Casein Protein: Benefits, Side Effects & More

Protein in milk is present in two forms – casein and whey protein. Casein protein accounts for 80% component of milk protein. Casein is highly nutritious and a complete protein source containing nine essential amino acids. Cottage cheese, mozzarella cheese, milk and Greek yoghurt are casein protein foods.  Milk casein protein supplies the body with […]

Top 10 Whey Protein Concentrate of 2022

One of the most prevalent and highly recommended supplements is whey protein in the sports and fitness industry. Many athletes consume and recommend whey protein supplements to meet the daily protein intake required to increase muscle growth and recovery. Whey protein powder is also a favoured ingredient of protein bars, drinks and meal replacements. When milk is […]

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