There are more than enough options to choose from among the Protein supplements, like Whey Protein, Soy Protein, Plant Protein, Pea Protein, Casein Protein, Hemp Protein, etc. And if that is not enough, we also have different types of Whey Protein supplements like whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolysate […]
Do you train hard? If the answer is Yes, I am sure you would love to train harder! And this supplement can help you do so. There are countless supplements in the market. But not all are equally beneficial. Learn about a naturally occurring amino acid, ‘Beta-Alanine’ and how you can harness its benefits to […]
Among all the hard-core fitness enthusiasts out there, whey protein is one of the most favoured sports supplements. But one should be aware of which type of whey protein to choose based on their individual physique goals. For instance, choosing between whey protein, whey protein isolate, or whey protein concentrate can be a little […]
What is a sore muscle? Sometimes, one may have to pay a high price for a high-spirited workout routine. That price is nothing but muscle soreness. It can turn out to be an unsettling task. We all might like sore muscles secretly as they prove one has put some intense job at the gym. However, […]
