Category Archives: Workout Guide

How to get rid of Muscle Fatigue? Causes, Symptoms, Treatment & Cure

Have a hard time moving your muscles after an intense workout session? It could be muscle fatigue which one may experience in the form of low energy levels, muscle soreness, and weakness.  It is okay to feel tired after your training or gym session. But one must be able to recover quickly as staying fatigued […]

Want To Build Muscle? Make Sure You Follow These Tips

For most of us, the prime reason for constantly hitting the gym is to build muscle.  Proper muscle growth helps gain a properly defined physique and improve lean body mass.  Building muscle is not only about consuming lots of protein and going to the gym. To build muscle, one needs to maximize workout performance with […]

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