Have a hard time moving your muscles after an intense workout session? It could be muscle fatigue which one may experience in the form of low energy levels, muscle soreness, and weakness. It is okay to feel tired after your training or gym session. But one must be able to recover quickly as staying fatigued […]
For most of us, the prime reason for constantly hitting the gym is to build muscle. Proper muscle growth helps gain a properly defined physique and improve lean body mass. Building muscle is not only about consuming lots of protein and going to the gym. To build muscle, one needs to maximize workout performance with […]
Staying fit can be challenging sometimes, you don’t need to get a gym membership to stay fit, you just need to get creative with what you got, fitness is a lifestyle choice, not just a short term goal. To get you started on the journey of fitness, follow this 3 Day Split, 30 minutes at […]
Everyone wants to look good and stay fit in this fast-paced world, where looks and fitness are mandate to stand today’s demands. Due to this, gyms have gained a lot of popularity. But a lot of people have confusions related to gym such as the best time to go to the gym, what to eat […]
