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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
PCOS is a hormonal disorder that affects many aspects of a woman's health, from fertility to metabolism. Getting a well-considered diet along with medical treatment can help regulate hormones and address associated issues like inflammation and insulin resistance. Let us discuss some of the nutritious food that may benefit during PCOD or PCOS.
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Blueberries, strawberries, and raspberries are rich in antioxidants and fibre, which can help regulate blood sugar levels and reduce inflammation.
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Spinach, kale, and other leafy greens are packed with nutrients like iron, calcium, and folate, which are important for overall health and hormone regulation.
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A whole grain that provides complex carbohydrates and fibre, quinoa can help stabilize blood sugar levels and provide sustained energy.
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Lentils, chickpeas, and beans are excellent sources of plant-based protein and fibre, contributing to stable blood sugar and promoting fullness.
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Almonds, walnuts, flaxseeds, and chia seeds offer healthy fats, protein, and fibre, supporting hormone balance and heart health.
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This spice contains curcumin, which has anti-inflammatory and potential insulin-sensitizing effects that can benefit individuals with PCOS.
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Known for its potential to improve insulin sensitivity, cinnamon can be added to various dishes for a flavorful boost.
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Salmon, mackerel, and sardines provide omega-3 fatty acids that support hormone regulation, inflammation reduction, and cardiovascular health.
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High in protein and probiotics, Greek yoghurt can aid in gut health and provide a satisfying snack option.
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Rich in monounsaturated fats and fibre, avocados contribute to hormone balance and help control appetite.
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Therefore, nutrition plays a comprehensive role in the management of PCOS. By incorporating a balanced diet rich in whole foods, fibre, lean proteins, and healthy fats, individuals with PCOS can potentially alleviate symptoms, improve insulin sensitivity, and foster a sense of control over their health journey.
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