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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
In the realm of gut health and overall well-being, probiotics have emerged as influential players. These live microorganisms, when consumed in adequate amounts, offer a range of health benefits.
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Aids in lactose digestion, enhances nutrient absorption, and supports a balanced gut environment.
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Promotes healthy digestion, bolsters the immune system, and maintains gut barrier function.
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Supports gut health during travel, reduces symptoms of irritable bowel syndrome (IBS), and aids in preventing diarrhoea.
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Eases gastrointestinal discomfort, improves immune response, and contributes to overall gut health.
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Helps alleviate symptoms of colitis, supports gut lining integrity, and may reduce inflammation.
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Supports infant gut health, aids in breaking down complex carbohydrates, and contributes to a balanced microbiome.
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Demonstrates potential for reducing colic in infants, promoting dental health, and modulating immune responses.
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May relieve symptoms of IBS, enhance digestion, and support a balanced gut environment.
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Assists in managing lactose intolerance, supports immune function, and contributes to a diverse gut microbiome.
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Facilitates lactose digestion, aids in managing diarrhoea, and supports gut health.
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In order to enjoy the health benefits of probiotics, one may include probiotic-rich foods like curd, yoghurt, sauerkraut, kimchi, kefir, kombucha and probiotic supplements in the regular diet.
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