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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Garlic, often hailed as a culinary gem, is not only a flavour enhancer but also a potent natural remedy with a long history of therapeutic use. Packed with sulfur compounds, vitamins, and minerals, garlic possesses impressive medicinal properties that have been recognized for centuries across various cultures.
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Consuming raw garlic or garlic supplements can strengthen your immune system, thanks to its immune-enhancing properties that help your body fight off infections.
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Garlic's antibacterial and antiviral properties can help alleviate symptoms of colds and flu. Crushed garlic mixed with honey can provide soothing relief.
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Garlic is believed to help lower blood pressure due to its ability to relax blood vessels and promote better blood flow.
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Regular garlic consumption may contribute to lower cholesterol levels by reducing bad cholesterol (LDL) while increasing good cholesterol (HDL).
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Garlic's anti-inflammatory properties can offer relief from conditions like arthritis, providing a natural alternative to managing pain and inflammation.
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Garlic stimulates digestion by increasing the production of digestive enzymes, aiding in the breakdown of food and preventing digestive discomfort.
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Garlic oil, infused by gently heating crushed garlic in olive oil, can be used to alleviate earaches by applying a few drops in the ear.
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Applying crushed garlic on minor cuts and wounds may help prevent infections and speed up the healing process.
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Garlic's antibacterial and anti-inflammatory properties can be harnessed by applying a garlic paste or garlic-infused oil to acne-prone skin.
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Massaging garlic-infused oil onto the scalp can improve blood circulation, promoting hair growth and preventing hair loss.
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Garlic's diverse array of health benefits and natural healing properties have earned it a place as a trusted home remedy for various ailments. However, while garlic can be an effective tool in managing health issues, it's essential to use it judiciously and be mindful of potential interactions with medications or allergies.
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