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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Dehydration, a condition where the body loses more fluids than it takes in, can lead to a range of health issues, from fatigue and headaches to more serious complications. While proper hydration primarily depends on consuming adequate fluids, certain foods can play a significant role in helping us stay hydrated.
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With a water content of over 95%, cucumbers are a refreshing and hydrating snack.
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This juicy fruit is about 90% water and is packed with vitamins A and C.
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Composed mainly of water, celery is a hydrating addition to salads and snacks.
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Besides being rich in vitamin C, oranges are about 86% water, making them a great hydrating fruit.
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These berries are not only delicious but also consist of about 91% water.
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Leafy greens like lettuce are hydrating and add a crunchy texture to meals.
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Zucchini is low in calories and high in water content, making it a hydrating vegetable.
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Tomatoes are around 95% water and also provide essential nutrients like lycopene.
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Bell peppers are hydrating and come in a variety of colours, each offering unique nutritional benefits.
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With a high water content and natural sweetness, grapes are a convenient hydrating snack.
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By incorporating these water-rich and nutrient-packed foods into our diets, we're not only quenching our thirst but also nourishing our bodies in a way that supports overall health.
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