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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Our mood is intricately linked to the food we consume. While comfort foods can provide temporary solace, certain foods are known for their ability to boost mood and enhance overall well-being. These mood-boosting foods are not just a source of comfort; they contain specific nutrients and compounds that have a positive impact on brain chemistry.
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Dark chocolate contains compounds like phenylethylamine and flavonoids that can stimulate the release of endorphins and enhance mood.
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Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which have been linked to lower rates of depression and improved mood.
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Berries, such as blueberries and strawberries, are packed with antioxidants that may help reduce oxidative stress and improve mood.
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Nuts like almonds and walnuts are high in healthy fats, vitamin E, and magnesium, all of which can contribute to improved mood and reduced stress.
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Leafy greens like spinach and kale are rich in folate, a B vitamin that has been associated with a lower risk of depression.
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The active compound in turmeric, curcumin, has anti-inflammatory and antioxidant properties that may positively affect mood and reduce symptoms of depression.
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Bananas are a good source of tryptophan, which can help the body produce serotonin, a neurotransmitter that regulates mood.
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Oats contain complex carbohydrates that promote the production of serotonin, helping to stabilize mood and reduce mood swings.
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Yoghurt is a probiotic-rich food that can support gut health, which is increasingly linked to mood and mental health.
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Avocado is high in monounsaturated fats and folate, which can contribute to improved mood and overall mental well-being.
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Incorporating mood-boosting foods into your diet can be a simple yet effective way to enhance your emotional well-being. From the serotonin-boosting effects of bananas to the omega-3-rich fatty fish that support brain health, these foods offer a natural and delicious way to lift your spirits and promote a positive mood.
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