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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Navratri is a significant Hindu festival which involves refraining from consuming regular grains and certain vegetables, which makes it essential to find alternative sources of nourishment. During Navratri fasting, it's vital to consume foods that are not only delicious but also rich in protein to help keep you energized and satisfied throughout the day.
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Paneer is a versatile source of protein that can be used in various dishes like paneer tikka, paneer sabzi, or paneer stuffed parathas.
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Greek yoghurt is high in protein and can be consumed with fruits or used as a base for smoothies.
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Kuttu flour is rich in protein and can be used to make puris or parathas during Navratri fasting.
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Amaranth seeds or flour can be used to make porridge, ladoos, or even popped like popcorn for a protein-rich snack.
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Singhara flour is commonly used during Navratri fasting to make pancakes or puris and is a good source of protein.
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Roasted makhana is a crunchy and protein-rich snack option for Navratri fasting.
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Almonds, walnuts, pumpkin seeds, and sunflower seeds are high in protein and make excellent snacks.
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Some people include chickpeas (chana) or black-eyed peas (lobia) in their fasting meals. These can be used to make dishes like chana masala or lobia curry.
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In conclusion, you can create a variety of delicious and protein-rich dishes during Navratri fasting by incorporating these foods into your meals. These foods will help you stay energized and nourished while adhering to the fasting guidelines.
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