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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Fruits are a fantastic addition to a weight loss plan due to their low-calorie content, high fibre, and essential vitamins and minerals. Incorporating a variety of fruits into your diet can help you shed pounds while still enjoying delicious flavours.
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Strawberries, blueberries, raspberries, and blackberries are rich in antioxidants and fibre, making them great choices for weight loss.
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Apples are high in fibre and water content, helping you feel full and satisfied while consuming fewer calories.
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This citrus fruit has been linked to weight loss due to its ability to stabilize blood sugar levels and reduce appetite.
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Oranges are not only low in calories but also provide a good dose of vitamin C, which supports metabolism.
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Pears are packed with fibre, aiding digestion and promoting a feeling of fullness.
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Kiwi is a nutrient-dense fruit that is low in calories and high in vitamins and minerals.
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With a high water content, watermelon can help keep you hydrated and feeling full with fewer calories.
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Pineapple contains bromelain, an enzyme that may aid in digestion and reduce inflammation.
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While higher in calories than some fruits, bananas are a good source of potassium and can be a satisfying snack when eaten in moderation.
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Although technically a fruit, avocados are a source of healthy fats and fibre that can help control hunger and promote weight loss.
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Incorporating these fruits into your diet can be a delicious and effective way to support your weight loss journey. Choosing from a wide range of fruits is the key to ensuring a wide range of nutrient intake. Pay attention to portion sizes to control calorie intake. Also, keeping a note of the portion sizes and calorie intake is a must.
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