Written by Navneet Kaur, M.Sc Nutrition and Dietitics
Diet
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Plant protein sources are packed with high-quality protein, dietary fiber, phytonutrients, vitamins, and minerals. Let's review some food sources.
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Protein Content: 37.8 g/ 100 g Rich in all essential amino acids, fiber and antioxidants.
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Protein Content: 24 g/ 100 g Packed with iron, B vitamins, magnesium, zinc, and potassium.
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Protein Content: 18 g/ 100 g Loaded with antioxidants, vitafatsmin E, and good .
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Protein Content: 23 g/ 100 g Rich in good fats, antioxidants, biotin, niacin, copper, and folate.
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Potein Content: 13 g/ 100 g Gluten-free, high in dietary fiber, complex carbs, phosphorus, magnesium, and antioxidants.
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Protein Content: 18 g/ 100 g Good source of Omega-3 fats, fiber, copper and B vitamins.
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Protein Content: 23 g/ 100 g High in vitamin E, selenium, and anti-inflammatory in nature.
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Protein Content: 23 g/ 100 g Contains dietary fiber, potassium, calcium, and magnesium.
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Protein Content: 23 g/ 100 g Contains dietary fiber, potassium, calcium, and magnesium.
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By incorporating vegan plant-based proteins into one's diet, you can enjoy a nutritious and environmentally conscious approach to nourishment.
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