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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Giloy, also known as Tinospora cordifolia or Guduchi, is an ancient herb deeply rooted in Ayurvedic medicine for its remarkable healing properties. Revered as the "Amrita" or "The Elixir of Immortality" in Ayurveda, Giloy has gained widespread recognition for its incredible health benefits.
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Giloy juice can be beneficial for weight management by boosting metabolism and aiding in the breakdown of fat cells. It may support weight loss efforts when combined with a balanced diet and regular exercise.
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Giloy juice aids in maintaining a healthy digestive system by improving digestion and reducing gastric issues such as indigestion and acidity.
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Giloy juice acts as a powerful detoxifier, cleansing your body of harmful toxins and impurities. It supports healthy liver function, which is crucial for effective detoxification.
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Giloy is renowned for its immune-boosting properties. Regular consumption of Giloy juice can strengthen your body's defences, making it more resilient to infections and illnesses.
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Giloy juice is a natural antipyretic and can help reduce fever, especially in cases of dengue and malaria. It also possesses antimicrobial properties that aid in fighting infections.
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Giloy contains compounds that exhibit potent anti-inflammatory properties, making it effective in managing various inflammatory conditions such as arthritis and gout.
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Regular consumption of Giloy juice can help improve skin health by promoting a clear and radiant complexion. It aids in the treatment of skin disorders like eczema and psoriasis.
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Giloy is known to provide relief from respiratory conditions like asthma, bronchitis, and cough. It can help alleviate symptoms and promote easier breathing.
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Giloy possesses adaptogenic properties that help the body adapt to stress and reduce anxiety. It can contribute to better mental well-being and overall stress management.
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Some studies suggest that Giloy may help regulate blood sugar levels by improving insulin sensitivity. It can be a valuable addition to the diet of individuals with diabetes.
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Giloy juice is a natural elixir with a myriad of health benefits deeply ingrained in Ayurvedic wisdom. Its versatility in addressing various health concerns, from immune system enhancement to skin health and stress reduction, makes it a valuable addition to your wellness regimen.
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