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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to your guide for maintaining radiant skin during the chilly winter months. As the temperatures drop, our skin tends to lose moisture, leading to dryness, flakiness, and discomfort. Follow these quick tips to keep your skin supple and glowing all winter long.
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Stay hydrated from the inside out. Increase your water intake to combat dehydration, a common culprit behind dry skin during winter.
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Don't forget your lips! Use a hydrating lip balm to prevent chapping and keep your lips soft and smooth.
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Hot showers may feel soothing, but they strip the skin of its natural oils. Stick to lukewarm water to help retain moisture.
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Invest in a rich, emollient moisturizer. Apply it immediately after showering to lock in moisture and keep your skin soft throughout the day.
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Indoor heating can dry out the air, affecting your skin. Use a humidifier to maintain moisture levels in your home.
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Exfoliate once a week to remove dead skin cells. Use a gentle exfoliant to avoid irritation and promote cell turnover.
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Opt for breathable, natural fabrics like cotton to prevent irritation. Avoid tight, synthetic clothing that can trap moisture and lead to dryness.
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UV rays are present even on cloudy winter days. Apply a broad-spectrum sunscreen to protect your skin from harmful sun exposure.
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Incorporate foods rich in omega-3 fatty acids, vitamins, and antioxidants into your diet. These nutrients promote skin health and combat dryness.
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By adopting these simple habits, you can say goodbye to winter dryness and welcome a season of healthy, glowing skin. Embrace these tips, and let your radiant complexion shine through the coldest months.
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