Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
The golden elixir that has sparked numerous myths and misconceptions over the years. In this short exploration, we peel back the layers of misinformation to reveal the truth about ghee.
Photo by Freepik
Contrary to popular belief, ghee contains healthy fats, such as omega-3 fatty acids, and can be a part of a balanced diet.
Photo by Freepik
In moderation, ghee can actually aid in weight management by promoting a sense of fullness and supporting a healthy metabolism.
Photo by Freepik
Studies show that ghee may have a positive impact on cholesterol levels, raising HDL (good cholesterol) and maintaining a favourable overall profile.
Photo by Freepik
Ghee is clarified butter, and in the process, the milk solids that contain lactose are removed, making it suitable for lactose-intolerant individuals.
Photo by Freepik
Ghee is a source of fat-soluble vitamins like A, E, and D, providing a nutritional boost to your meals.
Photo by Freepik
Ghee has a high smoke point, making it ideal for cooking at higher temperatures without losing its nutritional value.
Photo by Freepik
Ghee has been a staple in traditional diets for centuries, valued for its flavour, health benefits, and culinary versatility.
Photo by Freepik
Contrary to the misconception, moderate consumption of ghee may contribute to cardiovascular health by providing essential fatty acids.
Photo by Freepik
Ghee has multifaceted uses, from cooking and skincare to its ceremonial use in traditional lamps.
Photo by Freepik
While traditional ghee is derived from butter, plant-based alternatives offer a vegan-friendly option without compromising on flavour or nutrition.
Photo by Freepik
The Golden Truth: Ghee, when consumed in moderation, can be a flavourful and nutritious addition to your diet. Dispelling myths, one clarified fact at a time.
Photo by Freepik