Yoga Asanas To Improve Memory

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Introduction

[{"selector":"#anim-b461b0d4-fae5-479f-a05a-92407d9d521d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee63d700-40a7-4e9f-b34c-917ee8f8bd0a","keyframes":{"transform":["translate3d(-115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9155fb57-e398-4d57-a1fd-1ef1d07d0793","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5f2547e-f909-4146-8e61-6247175268ec","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a15ff99-f621-40e7-a2f9-91735360d327","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a46b5d1b-2743-4ba7-91d7-ba2839718114","keyframes":{"transform":["translate3d(-124.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-875f1bf4-f199-4be6-80bf-3620608e2a47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Welcome to a journey of mindfulness and memory enhancement through the ancient practice of yoga. In this brief web story, we'll explore 9 yoga asanas (poses) that can significantly contribute to sharpening your memory and improving cognitive function. Photo by Freepik

1. Tadasana (Mountain Pose)

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2. Padmasana (Lotus Pose)

[{"selector":"#anim-57367c8b-035d-478c-8863-135a90dd1f39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a133e943-61cf-47ef-9a64-2d1714c15709","keyframes":{"transform":["translate3d(-116.07717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3131409f-fef5-4a16-a0bb-cfe9f81fd776","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8461aff-34da-4fd5-bab3-134c2742a650","keyframes":{"transform":["translate3d(-116.87501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd4304c-46c0-4671-9b6c-0cb53a44c0cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec94e44e-c874-484d-82e4-471893621e60","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9197981-59d9-43a3-9e7f-3842ca327467 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.870099217733645%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] The Lotus Pose, or Padmasana, aids in calming the mind. It reduces stress and anxiety, creating a conducive environment for optimal memory retention. Photo by Freepik

3. Paschimottanasana (Seated Forward Bend)

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4. Sarvangasana (Shoulder Stand)

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5. Bhramari Pranayama (Bee Breath)

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6. Nadi Shodhana Pranayama (Alternate Nostril Breathing)

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7. Halasana (Plow Pose)

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8.Dhanurasana (Bow Pose)

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9. Vrikshasana (Tree Pose)

[{"selector":"#anim-32c8d7af-9dbf-4540-ae8a-a57265709a85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eaa416fb-be98-4818-aa2b-d66541029fa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-097add00-10c4-4f3c-b59a-e1a87c2dfd08","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea0109ed-6f80-40aa-b5cc-7a97adeceedf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86a14d05-d597-453d-8b15-6d92eb601d6c","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c395bad7-22d7-4492-aca7-dd66e659613b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-728f5de5-75de-4332-9de0-0adf1ea4577c","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vrikshasana, the Tree Pose, enhances focus and concentration. By improving balance, it also promotes a sense of calmness, positively impacting memory. Photo by Unsplash

Conclusion

[{"selector":"#anim-2930ef94-8c9e-455b-983c-5d27d34a7867 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-042a2905-40eb-45fe-bb39-4e071d0ad2ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e712e56-c8cb-41ca-891a-9e1ffd54fef3","keyframes":{"transform":["translate3d(-115.30945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b55f735-ebd8-4b41-8003-7435ccd26f9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc294619-9b1b-4463-bc50-ddaeba074cf9","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7691f596-7dbe-4d5a-bf44-8bda3e4532ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-254919a8-1c7e-4351-aede-9d552394a7cb","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporating these yoga asanas into your routine can provide a holistic approach to enhancing memory. Remember, consistency is key. Embrace these practices with dedication, and witness the positive transformation in your cognitive well-being. Photo by Freepik

EXTRA10

[{"selector":"#anim-5b2c1dae-7993-4a08-b991-fbf74c910a8a","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d9f6e3-cb7b-43a9-a0e3-2bd5f362a0fe","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beb961c7-64be-48b5-a67d-f2133d8ebcd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-599b78a8-1f41-4614-8640-36d6b055fb94","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Register Now on Nutrabay & get Extra 10% off REGISTER NOW

Soy Protein for Vegans and Vegetarians

[{"selector":"#anim-59317509-d2fa-4ce1-bd64-10e08f6c16df","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91267544-01c6-4646-a000-eb76415478ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45c4e325-5623-47df-8791-f959fc8d9c01","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac32a4b7-cdba-490f-9262-9d95ef38b701","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Photo by Freepik Here's what to read next Let's go