Proven Health Benefits of Garlic

[{"selector":"#anim-c095ec87-750a-476f-9c97-6aacfcbe3035","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1374f95a-dd6c-4cce-a7a5-b5eecd1e8546","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-335a173c-68b7-4aa7-9727-f611eee44a52","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b79eeb2-b370-4057-8f83-02e2e5ccb50f","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3450b51f-a8be-4c66-9f06-6fffe499e73a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo by Freepik Written by Navneet Kaur, M.Sc. Nutrition & Dietetics Diet

Introduction

[{"selector":"#anim-9dde6885-2833-41b0-b862-9ffa58953334","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0a507a9-4aa1-471c-ae5d-f0e453e37161","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08520621-e8da-4ffb-8362-708b0f5d1e3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-368f5826-ec37-4927-8a4a-46ad498aa454","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23ea88f0-7f55-471f-a04d-815ebec1c998","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9757a06-801b-40d3-b9ea-c93bd6d388ca","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d74c0e-3a4e-4c68-bbac-80ad509d90ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Welcome to a journey exploring the remarkable health benefits of garlic, a culinary marvel that extends beyond its flavourful presence in the kitchen. Let's delve into the science-backed advantages that make garlic a true health ally. Photo by Freepik

1. Cardiovascular Health

[{"selector":"#anim-25bb1ed2-2a91-4286-bb81-d721997d5e3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be973f8d-36d1-4342-a1b9-fa529cc1c368","keyframes":{"transform":["translate3d(113.79312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a13faf84-d35c-4cb6-89c8-47017713efd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22a1bf82-a5fa-425c-a041-8f9f2b2134b3","keyframes":{"transform":["translate3d(114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85acf34a-ee99-4c9d-9820-78d3ad713d3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-412d26cf-c574-41bc-a8ff-1445d5c7d423","keyframes":{"transform":["translate3d(181.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2d9d955-0d31-44e8-ba4b-3dd40dc33aa3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Garlic has long been associated with promoting heart health. Its active compounds may help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular function. Photo by Freepik

2. Immune Boosting

[{"selector":"#anim-828280be-6551-46e0-8648-6c0485d31322","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6237b95d-e5ad-4a3f-8c90-da0621258a33","keyframes":{"transform":["translate3d(-116.07717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14d1c361-9ff2-4424-b655-e0596d3cb1fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d55c43d-8772-4873-bf70-b7d3cbc88f77","keyframes":{"transform":["translate3d(-116.87501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6a9dc15-aa4e-473d-a0ca-2f7e15cdaabd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-978137a0-97a2-4d6b-aa41-fd26570799c9","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-093a306a-ef0d-4ead-90cc-932ca836ce89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Packed with antioxidants, garlic supports a robust immune system. Its allicin content, known for its antimicrobial properties, can help fend off infections and keep your immune defenses strong. Photo by Freepik

3. Skin and Hair Wellness

[{"selector":"#anim-512995d3-ca98-4abb-9f34-892387db3ac9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98c10a41-389d-4df2-af2d-0b5ae49b54bf","keyframes":{"transform":["translate3d(116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d02d2714-f120-4a8c-a80d-78907630fec0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e650269-1ba0-4f9a-8fa6-ca59f6fad4c0","keyframes":{"transform":["translate3d(106.84523%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58cae029-2f6e-4907-b2be-2e9ff9d25f02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b05a70ac-16f4-4c87-ad5b-9ea566a5cfbd","keyframes":{"transform":["translate3d(181.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39570c7a-1629-4a4e-9473-73ebb0e25a5d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Garlic's potent antioxidants may contribute to healthier skin and hair. Its anti-inflammatory properties could help manage skin conditions, while its nutritional content supports vibrant hair. Photo by Freepik

4. Blood Sugar Regulation

[{"selector":"#anim-3ea3e696-3c5d-4c82-9da2-771d6a8e0e8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-657e2c78-e65a-4b44-9d46-656c8c10a33e","keyframes":{"transform":["translate3d(-116.72026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f7a3027-2dc2-4d46-a573-0a2c574c0c3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e25a803-6666-4064-a35f-c9dde049b96c","keyframes":{"transform":["translate3d(-115.80547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47a0890f-10b5-4fe4-ba50-657d319a3e55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-984acf72-e44a-4421-b5bc-4f7b514c448a","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f686e20-446f-41dc-b606-6f3479f15ef0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Garlic has shown promise in helping regulate blood sugar levels. Allicin and other compounds in garlic may contribute to improved insulin sensitivity, making it a potential ally for those managing diabetes. Photo by Freepik

5. Cancer Prevention

[{"selector":"#anim-99f2e389-9799-4621-8559-da8a986e90a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.299866907804912%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9793089c-d577-408b-8c0e-a1e52d60e239","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f6d4260-f067-4d4c-9da8-be229865971a","keyframes":{"transform":["translate3d(115.43408%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34a90d1b-f0ca-4ef5-8164-bf97eaf83a6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-229178bc-7255-4905-b173-8bfdced99e4d","keyframes":{"transform":["translate3d(109.11854%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8ecd7c1-663e-498a-bc7b-179fa770719a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86347d92-a0b7-44b5-bffb-8d78667d35d0","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Studies suggest that garlic may have cancer-fighting properties. Its organosulfur compounds have demonstrated potential in inhibiting the growth of cancer cells and reducing the risk of certain cancers. Photo by Unsplash

6. Anti-Inflammatory Properties

[{"selector":"#anim-525eaaf7-5050-4c48-ad57-04afe8b7665b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f202be4e-7f8b-4f50-b409-2ced39c2d83c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd16863d-465c-40e3-9bd9-257b981a7c93","keyframes":{"transform":["translate3d(-116.8254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e1c04c2-79ea-48e3-b806-1f733d65dc24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3710a0ff-7f32-42cc-920c-2e017ac12f6b","keyframes":{"transform":["translate3d(-117.49175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4479946-4407-4e1e-976a-abaf24c1a5be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56481838-b14f-4255-9709-9281dda6713e","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garlic contains sulfur compounds that exhibit anti-inflammatory effects. Regular consumption may contribute to reducing inflammation in the body, potentially benefiting conditions like arthritis. Photo by Unsplash

7. Respiratory Health

[{"selector":"#anim-50de7116-c8e9-4e6c-8669-3af117216791 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-846eed7e-8629-4cf8-b629-e68915a89bf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a486093-e453-40c4-b9c7-7bd6269a976c","keyframes":{"transform":["translate3d(113.16615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c22f0a-fce4-4c0c-bec7-ccfd002ccd82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a89b7c7-51d8-472c-9312-4eab9f1fd2ae","keyframes":{"transform":["translate3d(113.88012%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-249bfcc2-64c6-4a0d-9ca3-f91861360f6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0f1903b-1622-4094-b01d-790c2aaf85d5","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Known for its antimicrobial properties, garlic has been linked to improved respiratory health. It may help alleviate symptoms of common respiratory conditions and reduce the frequency of colds. Photo by Unsplash

8. Cognitive Benefits

[{"selector":"#anim-87e18742-a32d-4d66-af7f-b2b7efb09915 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-865d681c-07fa-4841-b28c-043186f6565b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3496e56-3444-453d-a081-7eb0b5c4f4e5","keyframes":{"transform":["translate3d(-114.73355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42035812-b7bc-4689-bf5d-38f09bb28168","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cf45a29-0031-4258-9151-8db7e6ee0708","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-075155c8-4e0b-4c10-9c62-12a2eec73a1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cd25780-5ad0-4c12-ba1e-f817e6e79c00","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garlic's antioxidants and anti-inflammatory properties extend their benefits to the brain. Regular consumption may contribute to improved cognitive function and a lower risk of age-related cognitive decline. Photo by Freepik

9. Detoxification Support

[{"selector":"#anim-084568f6-6bb8-4ee8-92e3-e8d2d4986b53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.849216454413447%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-464e71c9-da98-40dd-a487-bf5e59380e52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0dd6689-251d-4c75-bca8-44169d6fc5da","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e6d34c5-9c07-4e93-a0ba-7543add35448","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8f43c0b-549f-4e69-a143-833532ab7aaa","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e118555e-694e-4de3-b26c-abfa2637d545","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a8dd29f-fa25-40ac-8c24-b31f07583450","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garlic aids in detoxification by supporting the liver's natural processes. Its sulfur-containing compounds assist in flushing out toxins, promoting a healthier internal environment. Photo by Unsplash

Conclusion

[{"selector":"#anim-98116822-9d66-40c9-9ba7-6c8a2a320c52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-477cfe78-e0f8-469e-915e-c59f2a999adb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c1d2f6e-e073-41fb-918c-5f79f5b88b76","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-801a33e8-73bf-4bb9-8eb1-f18881badc09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d761970-c186-4842-806e-bbb448eaf381","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc26f69-53f0-4325-b3c8-19a20ceea326","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31eb62e2-4c6e-44dd-8cb5-0d500aec0312","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garlic isn't just a flavourful addition to your meals; it's a powerhouse of health benefits. From cardiovascular support to immune boosting and beyond, incorporating garlic into your diet may pave the way to a healthier and more vibrant life. Photo by Freepik

Soy Protein for Vegans and Vegetarians

[{"selector":"#anim-391f83fb-2a08-4737-8f1b-e4464659748d","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b1a96f9-61fc-422f-b395-2d5bdcc983a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88812585-2550-4211-b00e-f049b52feef9","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c37ef37-a8ee-4ec8-b6ab-958cdebd64f4","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Photo by Freepik Here's what to read next Let's go