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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Varicose veins are a common condition where enlarged and twisted veins appear, usually in the legs. While they are often harmless, they can cause discomfort and cosmetic concerns. Here are concise tips to effectively manage varicose veins.
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Regular exercise helps improve blood circulation. Choose activities like walking or swimming. And, avoid prolonged periods of sitting or standing.
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Elevate legs above heart level when resting. Reduces swelling and improves blood flow. Aim for 15-20 minutes, several times a day.
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Wear compression stockings as recommended by a healthcare professional. Helps in reducing vein swelling and discomfort. Available in various strengths and lengths.
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Maintain a balanced diet rich in fibre. Stay hydrated to support overall vascular health. Consider foods with anti-inflammatory properties.
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Maintain a healthy weight to reduce pressure on veins. Losing excess weight may alleviate symptoms.
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Opt for low-heeled shoes to engage calf muscles. High heels can strain veins and worsen symptoms. Choose footwear that promotes comfort and circulation.
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Incorporate leg exercises into your routine. Rotate ankles, flex toes, and stretch calf muscles. Enhances blood circulation and reduces stagnation.
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Prolonged sun exposure can cause skin changes. Use sunscreen to protect your skin from harmful effects. Consult a dermatologist for specific concerns.
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Schedule a consultation with a vascular specialist. Discuss symptoms, concerns, and potential treatments. Explore minimally invasive procedures if necessary.
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By incorporating these simple lifestyle changes, you can effectively manage varicose veins and improve your overall vascular health. Remember to consult with healthcare professionals for personalized advice and treatment options.
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