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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to the journey of discovering the incredible health benefits packed within your daily staple - Multigrain Chapatis! Let's delve into why these simple flatbreads are more than just a delicious accompaniment to your meals.
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Multigrain chapatis combine various grains, each bringing its unique set of nutrients. Wheat, barley, millet, and more join forces to offer a broad spectrum of essential vitamins and minerals.
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Loaded with dietary fiber, multigrain chapatis aid digestion, regulate blood sugar levels, and promote a healthy gut. Say goodbye to digestive woes with this fiber-rich choice.
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The inclusion of grains like oats and barley contributes to heart health by lowering cholesterol levels. Multigrain chapatis are your tasty shield against cardiovascular issues.
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With a low glycemic index, these chapatis keep you full for longer, helping in weight management. Make them your ally in achieving and maintaining a healthy weight.
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Minerals like phosphorus and magnesium from various grains contribute to stronger bones. Make multigrain chapatis a staple for a tasty bone-boosting regimen.
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Minerals like phosphorus and magnesium from various grains contribute to stronger bones. Make multigrain chapatis a staple for a tasty bone-boosting regimen.
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Packed with antioxidants from different grains, these chapatis help combat oxidative stress, supporting your body's defense against chronic diseases.
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The complex carbohydrates in multigrain chapatis provide a sustained release of energy, keeping you energized throughout the day without the sugar crashes.
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For those with mild gluten sensitivity, multigrain chapatis can be a friendly alternative. Including gluten-free grains in the mix makes them a versatile choice.
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Besides the health benefits, multigrain chapatis offer a delightful mix of flavors. Enjoy the nutty notes from millet, the earthiness of barley, and the wholesome taste of oats in every bite.
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Multigrain chapatis are a powerhouse of nutrition, contributing to your overall well-being in numerous ways.
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