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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to our guide on foods to avoid during pregnancy. While pregnancy is a beautiful journey, it's important to be mindful of what you eat to ensure the health and safety of both you and your baby.
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Avoid high-mercury fish like swordfish, king mackerel, and tilefish. Opt for low-mercury alternatives like salmon, shrimp, and catfish.
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Steer clear of raw or undercooked seafood, as it may contain harmful bacteria or parasites that can pose risks to your baby's health.
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Avoid consuming foods that contain raw eggs, such as homemade Caesar dressing or raw cookie dough, to reduce the risk of salmonella infection.
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Opt for pasteurized dairy products to minimize the risk of exposure to harmful bacteria like listeria, which can lead to miscarriage or stillbirth.
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Limit your intake of high-sugar and processed foods, such as candies, pastries, and sugary beverages, as they provide empty calories and can contribute to excessive weight gain and gestational diabetes.
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Avoid caffeine or limit your caffeine intake to 100 mg per day to reduce the risk of miscarriage or low birth weight. This includes coffee, tea, and certain sodas.
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It's safest to avoid alcohol altogether during pregnancy, as it can cause birth defects, developmental issues, and fetal alcohol syndrome.
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Thoroughly wash fruits and vegetables to remove any traces of dirt, pesticides, or harmful bacteria that could jeopardize your baby's health.
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Avoid consuming excessive amounts of vitamin A, found in supplements and certain foods like liver, as it can be harmful to your baby's development.
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Remember, maintaining a healthy diet during pregnancy is crucial for both you and your baby's well-being. By avoiding these foods and making nutritious choices, you can support a happy and healthy pregnancy journey.
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