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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Chickpea flour, also known as gram flour or besan, is a versatile ingredient with numerous health benefits, popular in many cuisines worldwide.
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Chickpea flour is rich in protein, fiber, vitamins, and minerals, offering a nutritious alternative to refined flours.
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Chickpea flour boasts a high protein content, making it an excellent choice for vegetarians and vegans seeking plant-based protein sources.
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Chickpea flour is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those with celiac disease.
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The fiber content in chickpea flour promotes digestive health, aids in weight management, and helps regulate blood sugar levels.
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Studies suggest that chickpea flour consumption may lower LDL cholesterol levels and reduce the risk of heart disease.
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Chickpea flour has a low glycemic index, meaning it helps stabilize blood sugar levels and may reduce the risk of type 2 diabetes.
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Chickpea flour can be used to make a variety of dishes, including pancakes, flatbreads, savoury snacks, and gluten-free baked goods.
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It is a key ingredient in traditional dishes like socca, pakoras, and falafel, adding a unique flavour and texture to recipes.
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Chickpea flour offers a range of health benefits, including high protein and fiber content, gluten-free properties, and support for heart and digestive health. Incorporating chickpea flour into your diet can enhance nutrition and culinary diversity.
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