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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to our exploration of essential amino acids – the building blocks of life that play a vital role in maintaining our health and well-being.
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Essential amino acids are the foundation of protein synthesis in our bodies, crucial for muscle repair, growth, and overall cellular function.
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Our bodies cannot produce essential amino acids on their own, so it's essential to obtain them through diet or supplementation.
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Foods rich in complete proteins contain all nine essential amino acids, while incomplete proteins lack one or more of these vital nutrients.
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For athletes and fitness enthusiasts, ensuring an adequate intake of essential amino acids is paramount for optimal muscle development, recovery, and performance.
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Essential amino acids also play a crucial role in neurotransmitter synthesis, contributing to mental health and cognitive function.
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These amino acids are essential for the production of antibodies and immune cells, bolstering our body's defense against infections and diseases.
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They facilitate tissue repair and wound healing processes, aiding in the body's ability to recover from injuries and surgeries.
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Essential amino acids are involved in hormone production and regulation, influencing various physiological processes such as metabolism and growth.
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Maintaining a diet rich in essential amino acids is crucial for overall health and well-being, supporting numerous bodily functions and processes.
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Essential amino acids are indispensable for our bodies' optimal functioning, highlighting the importance of incorporating them into our daily diets for overall health and vitality.
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