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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to our quick guide on the best foods to eat before bedtime. Discover the perfect bedtime snacks that not only satisfy your late-night cravings but also promote better sleep.
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Bananas are an excellent source of potassium, which helps relax muscles and regulate sleep patterns. Enjoy this natural, convenient snack about an hour before bedtime.
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Greek yogurt is a double whammy, offering both protein and probiotics. The protein helps stabilize blood sugar levels, while probiotics aid digestion, promoting a peaceful night's rest.
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Almonds are rich in magnesium, a mineral known to relax muscles and promote a sense of calm. A small handful can be a perfect pre-bedtime snack.
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Walnuts are another good source of melatonin and healthy fats. They also contain tryptophan, an amino acid that the body converts into serotonin, a neurotransmitter that helps regulate sleep .
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Chamomile tea is a classic bedtime choice. The warm, soothing beverage has mild sedative effects, making it an ideal, caffeine-free option for relaxation before bedtime.
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Kiwi is not only rich in Vitamin C but also contains serotonin, a neurotransmitter associated with mood and sleep regulation. Enjoy a few slices to enhance your sleep quality.
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Opt for a small bowl of oatmeal made with milk. The complex carbohydrates provide sustained energy throughout the night, keeping hunger at bay.
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Indulge in a small piece of dark chocolate, which contains serotonin precursors. Enjoying it in moderation can be a delightful way to satisfy sweet cravings without disrupting sleep.
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Incorporate these bedtime snacks into your routine for a restful night's sleep. Experiment to find the perfect combination that suits your taste and enhances your sleep quality.
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