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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to a journey towards natural hormonal balance. Hormones play a crucial role in overall health, affecting mood, metabolism, and more.
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Nourish your body with a balanced diet rich in whole foods, prioritizing fruits, vegetables, lean proteins, and healthy fats.
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Move for hormonal harmony - engage in at least 30 minutes of moderate exercise most days to regulate hormones like insulin and cortisol.
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Recharge for balance - aim for 7-9 hours of quality sleep each night to prevent disruptions in hormonal equilibrium.
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Calm your hormonal storm by addressing chronic stress through mindfulness, meditation, or yoga for effective stress relief.
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Water, nature's elixir, is crucial. Dehydration can impact hormone production, so ensure you stay adequately hydrated.
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Reduce the intake of caffeine and refined sugars, as excessive consumption may disrupt hormonal balance.
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Incorporate omega-3 fatty acids found in fish, flaxseeds, chia seeds and walnuts to support hormone production and balance.
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Explore natural herbs like maca root or ashwagandha known for their potential to support hormonal balance.
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Achieving and maintaining hormonal balance naturally involves lifestyle choices like a balanced diet, regular exercise, adequate sleep, stress management, hydration, limited caffeine and sugar, essential fatty acids, herbal support, and regular health check-ups. Embrace these habits for a harmonious and healthier life.
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