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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to a journey through the often underestimated consequences of insomnia on your body. Click through to discover the profound impact of sleep deprivation.
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Insomnia disrupts cognitive functions, impairing memory, attention, and decision-making. Feelings of foggy thinking become an unwelcome companion during the day.
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Sleeplessness is linked to increased emotional instability. From irritability to heightened stress levels, insomnia can turn daily challenges into emotional mountains.
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Adequate sleep is crucial for a robust immune system. Insomnia weakens your defense, making you more susceptible to infections and illnesses.
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Lack of sleep disrupts hormones that regulate appetite, often leading to increased cravings and overeating. Hello, midnight snacks and unwanted weight gain.
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Insomnia is associated with an increased risk of heart disease. The cardiovascular system suffers when deprived of the rest it needs.
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Sleep deprivation can lead to insulin resistance, increasing the risk of type 2 diabetes. Prioritize sleep for better blood sugar control.
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Chronic insomnia accelerates the ageing process. Lack of sleep is linked to premature ageing, affecting skin health and overall vitality.
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Insomnia can lower your pain threshold, making existing physical discomfort more intense. A good night's sleep is often a natural painkiller.
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The impact of insomnia on the body is vast and intricate. Prioritize quality sleep to safeguard your physical and mental well-being.
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