Top Calisthenics Exercises for Beginners

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Introduction

[{"selector":"#anim-aa550b5e-fdc0-4341-970f-bf2e079dba87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ad35298-2c2f-46f7-8dfe-ab8cb9dc28e1","keyframes":{"transform":["translate3d(-114.51104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08eeb588-b185-41b0-9990-cd3b42e15eed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.82885730554525%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-60d95f0a-0334-4380-acb0-e3301ae71c91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa6d977e-8d28-4e0b-ba3a-3e8efe3499e8","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc5abaad-df29-4fa1-a3ca-0891f21c99dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae3fb842-4469-4885-9356-9d4940869204","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get ready to sculpt your body using just your own weight! Discover the top exercises for beginners in this quick guide. Let's dive in and unlock your full potential with these fundamental moves. Photo by Unsplash

1. Push-Ups

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2. Pull-Ups/Chin-Ups

[{"selector":"#anim-ef904997-42b6-4c48-9f18-7e61303138d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15e5ec53-92de-4069-b35d-180be5a5baf3","keyframes":{"transform":["translate3d(-115.3605%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c993d001-889c-43b5-b4c0-cd96393d8ea6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44fa6ba6-3ccc-48b6-b950-8948a5d470f0","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a45a5fb-4831-4105-8bb7-e47a70ef5622","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e06aa699-8199-4094-9ec1-2303dd778ac3","keyframes":{"transform":["translate3d(-125.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c38d507-81e2-4dd6-9c29-39296c4d4ad5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Build upper body strength and target your back muscles. Use assistance bands if needed, progressing to unassisted pull-ups. Photo by Unsplash

3. Bodyweight Squats

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Benefits of Kegel Exercises

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4. Plank

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5. Lunges

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6. Dips

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7. Leg Raises

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Conclusion

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