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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to a journey through the world of protein-rich foods that can supercharge your diet. Protein is an essential nutrient for muscle repair, immune function, and overall well-being. Let's explore the top 10 protein foods to elevate your nutrition.
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Eggs are a nutritional powerhouse, containing all essential amino acids. With about 6 grams of protein per egg, they are versatile and can be prepared in various ways – boiled, scrambled, or as an omelette.
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Chicken breast is a lean protein source, offering around 31 grams of protein per 100 grams. Low in fat and rich in nutrients, it's a staple for muscle building and weight management.
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Greek yogurt is not only delicious but also a fantastic protein source. With approximately 15 grams of protein per 6 ounces, it's perfect for a snack or breakfast option.
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Quinoa is a complete protein, making it an excellent choice for vegetarians. Packed with around 8 grams of protein per cup, it's a versatile grain that can be included in various dishes.
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Salmon is not just a tasty fish; it's loaded with protein and omega-3 fatty acids. With about 25 grams of protein per 100 grams, it's an ideal choice for heart health and muscle recovery.
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Lentils are a plant-based protein powerhouse, offering around 18 grams of protein per cup. They are also rich in fiber, making them an excellent choice for a well-rounded meal.
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Almonds are not just a crunchy snack; they're also a source of protein. With approximately 6 grams of protein per ounce, they provide a satisfying and nutritious energy boost.
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Beans are a high-protein, high-fiber legume, providing around 15 grams of protein per cup. They are a great addition to salads, soups, and main dishes.
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Incorporating these top 10 protein foods into your diet can enhance your nutrition, support muscle growth, and boost overall health. Whether you prefer animal or plant-based options, there's a protein-packed choice for everyone. Elevate your meals and unlock the full potential of your body with these nutrient-dense foods.
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