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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Tips to Keep Your Skin Hydrated

Welcome to the journey towards radiant, hydrated skin! Discover the secrets to keeping your skin nourished and glowing with our quick and effective tips. 

Introduction

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Start by hydrating from within. Drink plenty of water to maintain your skin's natural moisture balance. 

1. Hydration Inside Out 

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Use a mild, hydrating cleanser to avoid stripping away essential oils. This helps your skin retain moisture. 

2. Gentle Cleansing 

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Apply a hydrating moisturizer daily. Look for ingredients like hyaluronic acid and glycerin for an extra boost. 

3. Moisturize Regularly 

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Protect your skin from UV rays with a broad-spectrum sunscreen. Sun damage can lead to dryness, so make it a daily habit. 

4. Sunscreen Always    

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Invest in a humidifier to add moisture to the air. This is especially helpful in dry climates or during winter months. 

5. Humidify Your Space 

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Hot water can strip your skin of its natural oils. Opt for lukewarm showers to prevent excessive dryness. 

6. Avoid Hot Showers 

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Regular exfoliation removes dead skin cells, allowing your moisturizer to penetrate better. Use a mild exfoliant to avoid irritation. 

7. Exfoliate Gently 

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Treat your skin to a hydrating mask once or twice a week. This provides an instant moisture boost. 

8. Hydrating Masks 

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The health benefits of barley water are both diverse and impressive. From hydration to immune support, this unassuming drink has much to offer. So, why not raise a glass to your well-being and savor the goodness of barley water today? 

Conclusion

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