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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Chronic inflammation is linked to various health issues. Explore these inflammation-fighting foods to promote better health and well-being.
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Inflammation is the body's natural response to injury or infection. However, chronic inflammation can contribute to diseases like heart disease, diabetes, and arthritis.
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Berries like blueberries, strawberries, and raspberries are rich in antioxidants and anti-inflammatory compounds, which help reduce inflammation and support overall health.
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Fatty fish such as salmon, trout, and sardines are high in omega-3 fatty acids, known for their anti-inflammatory properties. Regular consumption can lower inflammation levels.
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Leafy greens like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that combat inflammation and promote cellular health.
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Nuts and seeds, including almonds, walnuts, and flaxseeds, are rich in healthy fats, fiber, and antioxidants that help reduce inflammation and protect against disease.
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Turmeric contains curcumin, a powerful anti-inflammatory compound. Adding turmeric to dishes or consuming it as a supplement can help alleviate inflammation.
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Extra virgin olive oil is loaded with monounsaturated fats and antioxidants that have anti-inflammatory effects, making it a staple in an inflammation-fighting diet.
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Tomatoes are rich in lycopene, a potent antioxidant with anti-inflammatory properties. Incorporating tomatoes into your diet can help reduce inflammation and support health.
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Including these inflammation-fighting foods in your diet can help combat chronic inflammation and promote better overall health. By making mindful food choices, you can support your body's natural defense systems and thrive.
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