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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Sugar consumption is a pressing health concern linked to various chronic diseases. Learn how to reduce sugar intake and improve overall well-being.
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Excessive sugar consumption is associated with obesity, diabetes, heart disease, and other health issues. Understanding its effects is crucial for making healthier choices.
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Many processed foods and beverages contain hidden sugars, contributing to overconsumption. Learning to identify these sources is key to reducing sugar intake.
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Reading food labels can help identify hidden sugars. Look for alternative names like sucrose, high-fructose corn syrup, and dextrose, and choose lower-sugar options.
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Opt for natural sweeteners like honey, dates, monk fruit, or stevia as alternatives to refined sugars. These options can satisfy cravings with fewer adverse health effects.
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Prioritize whole foods like fruits, vegetables, whole grains, and lean proteins. These foods contain natural sugars along with essential nutrients and fiber, promoting better health.
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Sugary beverages like sodas, energy drinks, and sweetened coffees are major contributors to excess sugar intake. Opt for water, herbal teas, or homemade infused water instead.
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Practice mindful eating to become more aware of sugar consumption. Slow down, savour flavours, and listen to your body's hunger and fullness cues to prevent overindulgence.
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Choose nutritious snacks like nuts, seeds, yogurt, or fresh fruit to satisfy cravings without excessive sugar. Planning ahead can help avoid impulse sugar consumption.
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Reducing sugar consumption is vital for overall health and well-being. By making mindful food choices, reading labels, and opting for natural alternatives, you can achieve a healthier lifestyle with less sugar.
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