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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Top Reasons To Use Shilajit

Shilajit, a natural resin found in mountainous regions, offers numerous health benefits. Explore these ways to harness its potential for maximum well-being. 

Introduction

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Shilajit is a sticky substance formed over centuries from decomposed plant matter in Himalayan rocks. It contains minerals, fulvic acid, and other bioactive compounds. 

1. What is Shilajit? 

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Shilajit's compounds support cognitive health, improving memory, focus, and mental clarity. Consuming it regularly may enhance overall brain function. 

2. Enhances Cognitive Function 

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Shilajit is renowned for its energy-boosting properties. It enhances mitochondrial function, increasing cellular energy production and combating fatigue. 

3. Boosts Energy Levels 

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Shilajit contains antioxidants and minerals that strengthen the immune system, helping the body defend against infections and illnesses. 

4. Supports Immune Function 

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Shilajit's antioxidant compounds combat oxidative stress, reducing cellular damage and supporting youthful vitality and longevity. 

5. Promotes Anti-Ageing 

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Athletes and fitness enthusiasts use Shilajit to improve stamina, endurance, and muscle recovery, optimizing physical performance. 

6. Enhances Athletic Performance 

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Shilajit regulates hormone levels, particularly testosterone, promoting hormonal balance and reproductive health in both men and women. 

7. Balances Hormones 

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Shilajit's fulvic acid content aids in nutrient absorption and promotes a healthy gut microbiome, supporting digestive function. 

8. Supports Digestive Health 

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Shilajit offers a myriad of health benefits, from enhancing cognitive function to boosting energy and supporting overall well-being. Incorporating it into your daily routine can unlock its full potential for optimal health and vitality. 

Conclusion

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