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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Understanding food labels empowers consumers to make informed choices. Navigate the complexities of food labels to prioritize health and well-being.
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Food labels provide vital information about the nutritional content, ingredients, and allergens in packaged foods. They help consumers make healthier choices and manage dietary needs.
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Pay attention to serving sizes listed on food labels. They dictate the amount of food the nutritional information applies to, ensuring accurate dietary intake assessment.
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Review the nutritional information panel for details on calories, macronutrients (carbohydrates, proteins, fats), vitamins, minerals, and % Daily Value (%DV) to make informed dietary decisions.
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Examine the ingredient list to identify what the product contains. Ingredients are listed in descending order by weight, allowing consumers to assess the quality of the food
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Be cautious of added sugars, which may hide under various names like high-fructose corn syrup or cane sugar. Limiting added sugars supports overall health and reduces the risk of chronic diseases.
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Avoid foods with artificial additives like preservatives, colourings, and flavourings whenever possible. Opt for products with natural ingredients for a healthier diet.
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Check for allergen information to avoid potential allergic reactions. Food labels must clearly list common allergens like nuts, dairy, soy, wheat, and shellfish.
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Evaluate health claims on food labels critically. Some claims may be misleading or exaggerated, so verify them with the nutritional information and ingredient list.
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Navigating food labels equips consumers with the knowledge to make healthier choices and manage dietary preferences. By understanding food labels, individuals can prioritize nutrition, wellness, and overall health.
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