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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Nuts and seeds are nutritional powerhouses, packed with protein, healthy fats, vitamins, and minerals. Explore their benefits and versatility in enhancing overall health.
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Nuts and seeds are excellent sources of plant-based protein, providing essential amino acids necessary for muscle repair, growth, and overall bodily function.
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Almonds are rich in protein, fiber, vitamin E, and healthy fats. They make a satisfying snack and can be incorporated into various dishes for added nutrition.
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Walnuts are loaded with protein, omega-3 fatty acids, and antioxidants. Consuming walnuts regularly may support heart health, brain function, and overall well-being.
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Pumpkin seeds are protein-packed snacks that also offer magnesium, zinc, and iron. They contribute to bone health, immunity, and energy production
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Chia seeds are a complete protein source, containing all essential amino acids. They are also rich in fiber, omega-3 fatty acids, and antioxidants, supporting digestive health and heart health.
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Flaxseeds are high in protein, fiber, and omega-3 fatty acids. Incorporating flaxseeds into your diet may promote digestive regularity, reduce inflammation, and support heart health.
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Sunflower seeds are protein-rich snacks packed with vitamin E, selenium, and magnesium. They offer numerous health benefits, including improved skin health and immune function.
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Hemp seeds are complete protein sources, containing all essential amino acids. They also provide omega-3 and omega-6 fatty acids, promoting heart health and reducing inflammation.
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Nuts and seeds are nutritional powerhouses, offering a wide array of health benefits. Incorporating them into your diet can support overall health, boost protein intake, and enhance well-being.
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