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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation. Explore these fiber-rich foods to support a healthy digestive system.
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Fiber aids digestion by adding bulk to stool, promoting bowel regularity, and preventing digestive issues like constipation and diverticulosis.
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Whole grains like oats, quinoa, and brown rice are rich in fiber, aiding digestion and keeping you feeling fuller for longer, supporting overall digestive health.
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Legumes such as beans, lentils, and chickpeas are excellent sources of fiber, promoting healthy digestion and contributing to gut health.
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Fruits like apples, berries, and pears are high in soluble fiber, which helps soften stool and promote bowel regularity, supporting optimal digestive function.
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Vegetables such as broccoli, carrots, and Brussels sprouts are packed with fiber, aiding digestion and supporting a healthy gut microbiome.
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Nuts and seeds like almonds, chia seeds, and flaxseeds are rich in fiber, promoting digestive regularity and overall gut health.
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Flaxseeds are particularly high in soluble fiber and omega-3 fatty acids, which support digestive health by promoting regular bowel movements and reducing inflammation.
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Chia seeds are rich in soluble fiber and omega-3 fatty acids, promoting digestive regularity and supporting a healthy gut microbiome.
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Incorporating fiber-rich foods into your diet is essential for digestive health. By including a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds, you can support optimal digestion and overall well-being.
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