Written by Navneet Kaur, M.Sc. Nutrition and Dietetics
Diet
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Casein protein is the curdled or cheese part of milk and accounts for 80% of milk protein. It is a complete protein source containing 9 essential amino acids. Cottage cheese and Greek yoghurt are some casein protein foods.
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The amino acids in casein encourage muscle protein synthesis when combined with resistance training
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he amino acids in casein encourage muscle protein synthesis when combined with resistance training.
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Casein protein is a good source of calcium and phosphorus. It promotes bone health by increasing intestinal calcium absorption and bone mineralization.
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Casein also benefits the heart by lowering blood pressure and reducing the formation of blood clots.
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Casein possesses immunostimulatory properties that may enhance mucosal immunity.
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Casein protein can be taken at bedtime or as a mid-meal healthy snack.
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Casein is slow-digesting and takes approximately 5-6 hours to digest. In contrast, whey protein gets digested fast, within 45-60 minutes.
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